Effective Remedies to Cure Sinus Headaches
Headache CuresSinusitis is a condition that occurs due to inflammation in the sinuses. Usually, the sinuses get inflamed because of viral or bacterial infections, allergic reactions, common colds etc. A sinus headache may affect areas, like your face, teeth and jaws. Fortunately, there are many effective remedies to cure these throbbing and debilitating sinus headaches. Some of these remedies have been outlined below -
* Take steam by adding some drops of peppermint or eucalyptus oil in hot steaming water and inhaling its vapors. The steam inhalation has to be done under a small towel tent that can be made by carefully placing a large towel on the head in a way that it actually covers the water pot completely. The properties of these essential oils provide instant relief to the patients suffering from sinus headaches.
* Place a humidifier in your room to maintain a right moisture level. Dryness is one of the various factors behind sinusitis and thus it is important to provide the needed moisture to the nasal passages.
* Acupressure is one of the safest and most effective ways to treat sinus headaches. However, to benefit from this superb treatment, you must know the pressure points where the pressure has to be applied.
* Taking hot showers and letting the water hit your sinus cavities can be of great help. This will ease out pressure and promote easy mucus drainage.
* Applying a fine paste of raw ginger on the forehead can also work wonders in curing sinus headaches. The anti inflammatory properties of ginger provide quick relief.
* You can even make a mixture of ground cinnamon with water and apply it on your forehead to get relief.
* Capsaicin in the hot peppers, like cayenne, jalapeno etc, has properties of decongestants and helps in clearing the sinuses. So, eating jalapeno pepper can actually make your inflamed sinuses drain in no time.
* Vinegar is also one of the most effective ingredients that can alleviate sinusitis symptoms such as pain, pressure and headache. Especially, vinegar made from apple cider makes an excellent choice to do away with sinus headaches.
* Use of frozen aroma therapy eye-pillows is also a great sinus home remedy to cure sinus headaches.
* Nasal irrigation is also an effective sinus treatment. To irrigate the nasal passages, you can purchase a neti pot from the market. It is a small container having a long spot to direct saline water into each of the nostrils one by one.
These effective remedies would certainly provide you with a long-term relief from the throbbing sinus headaches.
For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today