It is estimated that 12 million Americans suffer from migraines. If you are one of these people like I am, migraine headache relief is an important but confusing subject. You want to prevent migraines from coming on in the first place, and get rid of them fast when they do. You've probably tried various over the counter options, and may have tried many prescription options as well. Unfortunately many of these options can cause trouble for your body when taken over a long period of time, and also have strong side effects that are almost as debilitating as the migraine itself. Another option you may not have tried yet are natural options for migraine headache relief. Natural options have the benefits of preventing and curing headaches with no side effects, and are often just as effective as over the counter and prescription options.
Prevent
Find your Triggers - There are a wide variety of things that can trigger a migraine. Foods are a common trigger of headaches. Things such as processed meats, alcohol, dried fish, caffeine, dairy products or grains. Other things that can trigger migraines are hormone level changes such as those that occur in menstruation or while taking birth control, changes in sleeping patterns, and dramatic weather changes. Keep a diary of your eating and sleeping habits, as well as other notes so you can determine what your triggers are and eliminate those that are within your control. By recognizing and eliminating triggers, migraine headache relief is within your grasp.
Homeopathic Remedies - Headaches are often caused by either constricted blood vessels or the presence of allergens and toxins in your body. By bringing and keeping your nervous system and liver in a healthy balance you can achieve migraine headache relief that is more effective than many prescription options. The herb feverfew has been found to prevent many migraines by limiting the production of prostaglandins, the brain chemicals responsible for contracting blood vessels. Another herb milk thistle, helps to support liver function and can allow your liver to more effectively filter allergens and toxins from your body. These homeopathic remedies do not work instantly, and are not terribly effective to cure migraines, but over time they have shown to be very effective in preventing migraines from occurring.
Cure
Aromatherapy - Once a migraine has come on, there are a whole range of options for migraine headache relief. Unfortunately many of these options come with the side effect of grogginess. Being sleepy and out of it is really not much better than having the migraine as far as getting things done and getting on with the business of daily life. Aromatherapy is a great option for migraine headache relief because many people find it highly effective and there are no side effects to deal with. A great combination of essential oils for migraine relief are Lavender, rosemary, and peppermint. Lavender relaxes tense muscles, Rosemary acts as a stimulant similar to caffeine to increase blood flow, and peppermint has a cooling effect. Combine these oils in equal amounts into a carrier oil and massage on neck, shoulders, and temples to experience amazing migraine headache relief.
Migraines don't have to be a part of your daily life. You can get effective headache relief without the strong side effects of prescription medications or the potential damage to your body caused by overuse of over the counter medications. Using natural remedies to achieve migraine headache relief is a safe and effective option to explore. By keeping a diary of potential triggers, using herbal remedies to prevent headaches and aromatherapy to manage the migraines that do slip through, you will find that you can continue on with your daily life without interruption.
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