4 Easy Ways to Remove a Headache
HeadacheHave you experienced a splitting headache? It is perhaps one of the most annoying things you will ever experience. Some people will only get them for a couple of times a year, whereas others will get it for a few weeks.
Here are several quick and easy ways to treat a headache:
1. Take some aspirin. You should go visit your doctor and ask for some painkilling prescription drugs. These drugs can immediately reduce your headaches. However, be careful of taking too much because you might get side effects. Some side effects include: nausea, vomiting, stomach ulcers and long term liver problems.
2. Massage around your neck, shoulders and forehead. Your neck and shoulders contain a lot of sensitive spots that can tense up when you have a headache. Massaging these areas will help ease the pain and make your muscle relax. If you can't massage your own neck, visit a qualified massage therapist. In big cities, try to look for massage places that are well known by the public.
3. Walk around the block for a few minutes. By doing this, it would help to improve your overall blood circulation. In addition, it facilitates removing toxins from your body. Avoid going to crowded or loud areas as the sound may aggravate your headache.
4. Drink lots of water. You should drink at least more than 2-3 litres of water a day. If it is a hot day, increase your intake. Water helps remove toxins from your body and improve blood circulation.
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