Many people suffer with severe headaches or migraines and are looking for natural remedies for tension headaches. The good news is that with correct diagnosis there are lots of options that will give you rapid and long-term pain relief, many of which can be done at home.
A lot of attention that causes pain can be pinpointed to the muscles either side of the spine at the base of the skull. If you feel this is where your tension lies, even a simple massage with 2 to 3 fingers on the back of the neck will help with pain. It is a good idea to do this was to sit at a desk or table as you can rest your elbows on the surface to prevent your arms from growing tired or strained.
For more severe muscle tension in this part of the body it is a good idea to visit a chiropractor. There non-invasive treatment is very effective, quick and easy.
Another natural remedy that is very popular is that of temperature therapy. In its most basic form this could be placing either a hot or cold cloth directly onto the area of the headache. People respond differently to different temperature extremes so experiment with both the cold and hot therapy.
Many people expand on this by placing the cloth on the forehead or around the ear, where pain is common and then lying down in a dark room. This is extremely good for people who are photosensitive/light sensitive during a pain episode.
Natural remedies for tension headaches can be found quite easily on the Internet and there is an excellent health websites and resources with this information. Do be aware that some websites do not offer long term treatment, despite this being wanted and needed by so many people.
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