Do you have stress headache? In the United States, approximately 30% to 80% of adults have the episodic type. And approximately 3% of adults have the chronic type. And worst, even children now experience these headaches.
Episodic headaches occur periodically while chronic headaches occur daily or more than 15 days a month. Episodic headaches are described as mild to moderate pressure, pain, or tightness around the back of the neck, forehead, or back of the head. Chronic headaches, on the other hand, are described as throbbing pain at the top, front, or sides of the head.
As the name implies, these headaches are caused by any form of stress. When you are under a lot of stress, the muscles at the back of your neck or head will start to tighten. This muscle tension will be the onset of a stress headache. Muscle tension can be caused by inadequate rest, emotional stress, anxiety, mental stress, fatigue, poor posture, and many more.
Stress headaches are not hereditary. This means that if someone in your family has these headaches, it does not follow that you will also have it. There are also unknown causes of stress headaches.
What can cure stress headache?
Pain relievers. Over-the-counter pain relievers can cure stress headache. Since these can be bought without a prescription, make sure that you read the drug literature first. Read the list of possible side effects and contraindications. Also check the information about interactions with other drugs which you might be taking already. Read and follow the instructions for dosage and administration. If you have questions, consult with your doctor first.
Not all pain relievers can cure this type of headaches. If over-the-counter pain reliever is not effective, consult your doctor. You might be needing a prescription medicine which can cure this type of headache. Remember that you must treat stress headaches when these start to occur. Never take the medicine when you are already under a lot of pain.
Muscle relaxants. Another way to cure stress headache is by using a muscle relaxant. Remember that these headaches are caused by muscle tension. This muscle tension can be relieved by a muscle relaxant.
Antidepressants. A person who is depressed is under a lot of stress. And once the cause of stress is treated, the headache will be relieved. This is how antidepressants work for this type of headaches.
Stress management techniques. Since stress is the number cause of this type of headaches, the best cure is to manage it. There are so many effective stress management techniques which include hypnosis, meditation, biofeedback, listening to music, time management, playing games, yoga, exercise, sports activities, and other relaxation techniques.
Eddy Wai KK is a certified behavioral consultant for more than 5 years and used to be a stress and anxiety sufferer. For more details on cure stress headache and it techniques, and how we can help you to treat your stress problems fast? Be sure to visit http://www.managingstresssecrets.com and get your free 10-day mini-ecourse right now.