Here are three headache remedies that you may find beneficial. Because you have no doubt tried aspirins, tylenols, and maybe even a ice bag to your head and neck at one time or another to alleviate those headaches, but the achiness to the eyes, the nausea,and the uncomfortable feeling lets you know that the headaches are still there. Your search to find relief results only in your banging your head again against another wall of frustration. But could the old adage, "no pain no gain" apply just as well toward your quest for headache relief?
Many suffering from headaches have discovered that the cause of their headaches stems from unresolved issues, a bothered conscious. Maybe an incident from the past is eating away at you and you don't know how to handle it; keeping it inside is tearing you apart. The remedy that many have found effective, though not popular, is to disclose what bothering them to a trusted confidant.
Those who have tried this have responded that its as if a heavy object has been taken away or lifted off them, clearing their mind of the stress of carrying the burden, letting it go as it were. Yes, they may have had to deal with the consequences of their actions, but the relief experienced out weighs the burden of guilt. There are relaxation techniques to employ also, so as to approach daily affairs in a controlled and calm manner. Along with that, and one I really appreciate is that of meditation, thinking things out and realizing if I'm sweating the little things.
The three remedies to alleviating your headaches may not be the outstandingly obvious, but the minute things we may take for granted. So, Slow down, take your time, even stop...your remedy for headaches may be in front of you.
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