Sinus headaches are the result of congestion in the sinus and the facial region. The pain can be very intensive and requires timely treatment for the person who suffers from it. You must consult a doctor if you suffer from this condition before using any sort of over the counter medication. There are many over the counter treatments you can use, however make sure you check it with your doctor first - unless the treatment is 100% natural and harmless.
For those who do not want to consult the doctor they can opt for the natural treatments. There are many natural remedies that can provide you with very effective cure for headache. For example consumption of vitamin C found in natural foods is very effective as sinus headache cure. Foods that are rich in Vitamin C are strawberries, broccoli, cauliflower and gooseberry. Pineapple and oranges are also very beneficial as they contain a high content of Vitamin C.
You can also eat warm soup and avoid cold food, basically try to avoid anything that can cause further irritation of the sinuses. Sipping warm water can also help as it helps open nasal passages. Echinacea is a natural herb that is very effective for combating sinus infection and headaches. It can be taken as tea, in capsules or in liquid form. For the sinus headache cure you can also soak or shower in warm water, or use compress on your head that can be soaked in grind cinnamon. Green tea is also helpful and inhaling hot steam can also effectively reduce the occurrence of sinusitis caused headaches.
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