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Only those who have ever suffered horrible migraine headaches really understand how desperate they can make you feel. To the bystander it may seem like it's 'just' a headache, but for the migraine sufferer it's a debilitating affliction that puts you out for several hours or even days at the time. Medicine works, but have side effects and can be expensive, and only treats the symptoms and not causes. If you are looking for a natural migraine headache cure, maybe these suggestions can help you.

Migraine headaches can be triggered by many different things, but a very common cause is also often overlooked. Dehydration is a sure way to get a headache and if you are prone to migraines then making sure to drink enough water and liquids can mean the difference between a short attack or a long attack. Be sure to drink plenty of water during the day and supplement with fresh fruit juices.

Warm baths can help both prevent and ease migraine attacks. If you feel the migraine coming on, try lowering the lights or turn them of completely while relaxing in a hot bath. You can add some lavender oil to the bath and on the temples. Lavender oil has proven very good at treating the pain from migraine in many migraneurs.

Cold compresses are another tried and tested natural migraine headache cure. Soak a towel in a bucket of ice water and then apply around your skull. This should you help alleviate the worst pain.

Massages are both pleasurable and relaxing. Neck and head massages are particularly effective against migraine. If you are prone to stress and tension, then something as simple as getting your partner to give you a massage may eliminate headaches completely.

Headache Cures

Natural migraine relief CAN be a viable alternative to medication and multiple doctor visits, but it is important to choose the right treatment and stay away from hearsay and half-truths. Over the past 20 years, the author of The Migraine Relief [http://migrainescure.org] system has compiled the natural cures that have proven successful in ending the nightmare of migraines, once and for all. If you are interested in learning how to take control of your life and health again, click the link!




Natural Migraine Headache Cure - Simple Treatments That Can Help