Study Headache Causes and Remedies additional



Headache Causes and Remedies

Headache

What is a headache other than the pounding pain we feel emanating from our brains? Headache pain results from signals interacting between the brain, blood vessels and surrounding nerves. During a headache, specific nerves of the blood vessels and head muscles are activated and send pain signals to the brain. One of the preventive measures for treating headaches is to find out why these signals are activated in the first place.

Headaches have over a hundred classifications but we will focus on tension, migraine and cluster headaches. Tension headaches, also called chronic daily headaches or chronic non-progressive headaches, are the most common type of headaches among adults and adolescents. Migraines are associated with symptoms such as light sensitivity; noise or odors; nausea or vomiting; loss of appetite; and stomach upset or abdominal pain. Cluster headaches are the least common, although the most severe, type of primary headache. The pain of a cluster headache is intense and may be described as having a burning or piercing quality that is throbbing or constant. The pain is so severe that most cluster headache sufferers cannot sit still and will often pace during an attack.

Most people when experiencing a headache turn to over the counter headache medication or painkillers. These methods just mask the underlying cause of the headache and the best method is to prevent a headache by finding the chemical, emotional or structural problem. There are many remedies for relieving a headache which depend upon the person in order to be successful.

Home remedies range from just lying down in a dark, silent room to gin soaked raisins. Close to 80 percent of people can abort their headache if they can treat it while it is just a dull throb. A cool damp cloth or ice pack applied to the forehead is a common remedy that works best in the early stages of a headache. Lying down in a dark, silent room may relieve a headache and can be combined with massage or pressure application to the bridge of the nose. Another easy way to deal with headache pain is exercise, which relieves tension and the pressure to the head. Exercise also relieves stress, but if the headache is of the migraine variety, then exercise is not advised. One home remedy for migraine-type headaches is salt consumption. If the migraine is in the starting stages, a snack of Fritos corn chips, fries covered with large amounts of salt or any other very salty food will calm the attack.

Other home remedies to headaches include: a paste of clove and salt crystals in milk, ginger or chamomile tea, an ice-cold piece of foil or a massage to one's scalp. These treatments are suggested for occasional headaches, but for people who suffer regular headaches it is suggested that they investigate the underlying cause of their headaches. The cause can be attributed to one of several factors including their diet, spinal alignment, hormones or environment.


James Junior is a freelance writer and web programmer for http://www.healthservicesinc.com