Headaches are one of the most frequent health problems that are faced by individuals. There are many reasons that contribute towards its occurrence. The most common of all is stress and tension faced in the workplace. Other governing factors include emotional anxiety, improper sleep, changes in the weather, allergic side effects to certain foods, pollution, sitting in front of the television or working at a computer for long hours, and dehydration.
While there are quite a number of over-the-counter analgesics that are effective in treating the problem, the best idea is to focus on a natural cure for headaches, because natural treatments are safe and have no side effects.Some popular natural cures are as follows.
• Physical exercise: For migraine and sinus patients, exercise is the best way to alleviate the pain. Physical exercises help with the natural synthesis of painkillers inside the body. These painkillers are termed as endorphins. Endorphins are excellent in curing such pains by natural mechanism pathways in the body. (Note that any exercises that are to be practiced must be undertaken only after consulting a physician.)Whenever you experience a headache, go for a brisk outdoor walk to breathe in some fresh air, a natural cure for your headache. Another important exercise is meditation, one of the most effective mental exercises that boosts the activity of the brain and lowers the chance of experiencing irritating pain in the head.
• Headache associated with food habits: There are many foods that have the potency to trigger this health condition. A headache that is induced by the consumption of certain specific foods may start within 3 to 12 hours of eating. Begin by avoiding foods containing noticeable amounts of sulfites and nitrites in their composition. The main reason behind this is that these compounds dilute certain capillary walls that are located in the brain which consequently results in an increased flow of blood through the area. It is because of this increased flow that you experience mild pain in the head when you eat some allergic food items. Drinking green tea or black coffee is a natural cure for treating debilitating pain in the head.
• Herbal massage and Aromatherapy: Certain herbs prove to be excellent in acting as a natural remedy for headaches. Some of them are fever few, gold seal, ginkgo biloba and others. The extracts of these botanical herbs must be consumed orally for quick action. Aromatherapy is supposed to be among the best ways to cure ill health conditions, too. Essential oils of lavender, sandalwood, rosemary, eucalyptus and more are used in formulating massage oils for aromatherapy that can be easily practiced at home. Massaging with warm oil is a natural cure to get relief from pain, requiring a minimum span of time. Other than oil massage and aromatherapy, a hot or cold pack can be beneficial in alleviating headaches, too.
Chronic headaches might be caused by brain tumors which might be malignant. Often complicated surgeries are required to mitigate the problems and these complex procedures more often than not will be expensive. This is why you must consult with your insurance provider and find out if the rules of the company are not contradicting with those of the Health Insurance Portability and Accountability Act (HIPAA).
For more information, please visit our HIPAA website.