Headaches often appear common because of the generally mild symptoms of the disease. About 70 percent of headaches are caused by muscle tension. However, headaches can not be neglected, especially when it started to annoy your work. What can trigger headaches?
1. Boss.
Yes, the boss or work often triggers a sense of squeeze feeling in the head. In fact, all the things that cause stress or tension will make us more easily to get headache or migraine. A headache caused by emotional tension is called tension headache or functional headache.
People with headaches often feel stiff and strain at the back of his/her neck. Light massages can reduce the headache, but after some time the complaint will reappear.
2. Hot air.
The increase in air temperature often causes the occurrence of migraine or weight headaches. In a study 7.5 percent of respondents were experiencing headaches when the air is hot.
3. The aroma is too strong.
Do you ever feel dizzy because of smelling perfume? Strong aroma and even a fragrant usually cause the dizziness in the head. Not yet known why this happened, but experts suspect that the smell has a strong aroma which stimulates nervous system. In addition to perfume, a stink cat, flowers, or dust, often trigger the head throb.
4. Hair accessories.
The way we treat the hair can be influential to the head. Binding hair too tight can make the tissue network in the head strain and trigger a headache. Head band, hairpin, also a hat that is too tight will cause the same effect.
5. Sports
Sports that are too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessel in the head and neck swelling, and depressed. Headache due to sports or sex is easier to attack people who are often exposed to migraine.
6. Body postures.
Not only sports that can cause the stress on the neck and head muscles. Body posture formed by daily habits can also cause headaches. Just a habit to sit with the position of the shoulders stoop, sit without support, scan a computer monitor when its position is too high or low, or squeeze the phone between ear and shoulder. If lately you often feel headache, it's time to improve your body posture daily.
6. Cheese.
The triggered of migraine often caused by cheese, including cheddar, blue cheese, mozzarella and parmesan. It is tyramine, a form of protein that has been parsed, which is in the cheese that specifically triggers migraine. The longer the food or drink is being process, the more it contains tyramine.
7. Red wine.
We can find Tyramine in red wine, and liquor. Beverages which contain alcohol will improve the flow of blood to the brain, so that head feels dizzy.
8. Skip lunch.
Empty stomach can cause headaches. In addition to dizziness, empty stomach also makes blood sugar go down, consequently the body feels weak. Prevent this by eating your lunch with balanced nutrition. Avoid consuming sweet foods such as chocolate to fill the empty stomach. The sugar from sweet foods will make blood sugar high instantly and then drop even lower than before.
9. Cigarettes.
Smoking causes headache, not only to people who smoke, but also passive smokers around. Nicotine causes blood vessel to the brain narrow, eventually the flow of blood to the brain decreases.
10. Caffeine.
The people who usually get headaches often are coffee lovers. Caffeine can indeed become his opponent at a time. In fact, some types of headache medications contain caffeine in it. However, on the other hand, caffeine can also cause headaches.
HeadacheRicardo Lubis
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