Read through Headaches - Natural Remedies - Part One more

Headache Cures

After looking over the past 24 hours, you may have discovered the reason for your headache. Now, what should you take for it? Most of our remedies are for the common tension headache, however a few are for the more serious migraines. Use your instincts, common sense and patience to find which one of the following remedies works best for you and your headache.

Almonds contain salicylates, the pain-relieving ingredient in aspirin. To equal one aspirin, eat 15 raw almonds. It might take a little longer for the headache to vanish, but you won't run the risk of side effects. Purchase a little bottle of essence of rosemary and rub a small amount of the oil on your forehead and temples, also behind your ears. Inhale the fumes from the open bottle four times. Your headache should disappear within a half-hour. If not, repeat the rubbing and inhaling.

Combine 1 teaspoon of dried basil with one cup of hot water in a small pot. Bring to a boil, remove from heat, add 2 tablespoons of witch hazel. After it cools, soak a washcloth with the mixture, wring it out and apply it to the forehead. Keep in place until the washcloth dries or the headache disappears.

This works for some and not others - dunk your hands in water that is as hot as you can stand without scalding yourself. Keep them there for one minute. If you don't start feeling relief within 15 minutes, try another remedy. Some tension headaches stem from the tightness in your neck. Use an electric heating pad or a very warm, wet cloth around your neck. The heat should relax you and improve circulation.

Fresh mint is great for all kinds of things. If you have fresh mint, take a large mint leaf, bruise it, roll it up and gently put in your nostril. Be sure to leave enough sticking out so you can remove it. Mint leaf can be juiced to use as ear drops to relieve a headache.

Acupressure seems to work for some. Try sticking your tongue out about 1/2 inch, bite down as hard as you can without harming yourself, holding that position for 10 minutes.

Vitamin C is known to dilate the constricted blood vessels that cause the pain of headache. Take 500 mg every hour. After a few hours, if this is not working, try another remedy.

Take 3/4 cup of hot water, add 1/2 teaspoon of angelica (this can be found at health food stores) and drink. This can help ease the pain of a headache, plus is is said to give a person a lighter, happier feeling.

The aloe vera plant is very handy to keep around. Using a leaf, cut it in half the long way, place the gel side on your forehead and temples. Keep it there with a handkerchief or bandage until the headache is gone.

Many headache sufferers have used niacin capsules when all else has failed. Stay tuned for Part Two of Headache Natural Remedies.

Linda is passionate about finding alternative remedies for everyday maladies. She has also found the craftsmanship and beauty in Howard Miller Clocks. Come check out her latest website at [] which helps people find the best available.

Headaches - Natural Remedies - Part One

Read How to Solve Continuous Headache Pain - 3 All Natural Solutions additional


Almost 100% of people will get a headache at some point in their life. There is a very rare minority that will not (for reasons not worth going into), but the sad fact is that headaches are just a part of life for many of us. While most people can deal with the occasional short headache, a continuous headache is much more difficult to get through. A continuous headache simply means that it lasts for an extended period of time, and the length of that period varies from person to person. Here are three proven ways to get rid of these headaches:

1. Staying Hydrated - Roughly 80% of Americans do not get enough water. Even though you may be drinking something all day, if it has any caffeine its actually making you dehydrated. Your goal should be to have a least eight glasses of water a day, or at least 1/2 glass for every caffeinated beverage you drink. This is an extremely simple and easy step, and it will make a huge difference in not only how many continuous headaches you get, but how long they last as well. So start drinking more water now if you want less headaches later!

2. Avoid Sugar and Caffeine - Because of how your body processes simple sugar, it is very easy to get a headache when you get what is called a sugar crash. A sugar crash is caused by an overproduction of the insulin in the body. Basically, when you eat something like candy, your pancreas produces insulin to process the sugar. Once the sugar is gone, the pancreas sometimes continues producing too much insulin, which leaves you wanting more sugar and frequently causes headaches and tiredness. Caffeine is a strong diuretic, and will greatly hinder your efforts to stay hydrated (as described above). Basically it just limits the amount of water that your body can absorb, so try and avoid the caffeine as much as possible. Though sugar crashes don't usually cause continuous headaches, withdrawal from not getting enough caffeine (if you've become addicted to it) or from being dehydrated can and WILL cause them.

3. Relax - Many continuous headaches are called tension headaches, because they are caused by excessive tension in the muscles of the neck, head, and upper back. These muscles become tense from stress or over tightness and essentially pull on the top of the head, causing a headache that is usually felt in the front of your head. These continuous headaches can be quite difficult to get rid of, since there's no quick way to fully relax your muscles. However, there are a few ways to prevent these types of continuous headaches from affecting you. First, do a few loose neck rolls and shoulder shrugs every morning when you wake up and then again in the afternoon. This will help to keep the muscles loose and relaxed. Do these exercises again at night right before you go to bed as well. Secondly, try to get a neck or shoulder massage once a week if you can. If you can't afford a professional massage done by a trained specialist, offer a trade-off with your spouse.

These are easy ways of treating AND preventing a continuous headache. If you're plagued by such bothersome headaches, start using these methods right away -- you'll be glad you did!

For more detailed information about how to heal your headache naturally and almost instantly -- be it a frontal, side, back, or even a continuous headache -- try visiting, one of the most popular & informative headache treatment websites on the web.

How to Solve Continuous Headache Pain - 3 All Natural Solutions


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Headache Migraines - Stop the Pain

Headache Cures

Having a Headache can be a horrible thing to deal with and finding a cure is most important. There are common forms of headaches and these can be caused by a number of thing such as stress or looking at a computer screen to long. There are some simple things you can do such as take a couple of aspirin and this will usually take away the pressure you have form these mild headaches. There are also more severe forms of headaches known as migraines and these can really cause you a lot of pain and discomfort. It is important to know that there may be some reasons behind getting this type of headache and you should see your doctor for a remedy.

Usually if you are experiencing a migraine headache then it can be a pain and also it can affect your vision as well as making you feel dizzy. It is important to know the difference so that you can get proper treatment. A really prolonged headache that is a migraine can also keep you form doing the things you love and it some extreme cases can keep you home bound. It is important that you seek professional help so that they can give you a medicine that can help you get over having such terrible attacks.

Remember that there are simple headaches that you can get from strain in your eyes and this type can be easily treated with aspirin. If you are getting intense forms of headaches that are keeping you from doing the things you love then you want to seek help from you doctor so you can find a remedy.

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Bryan Burbank is an expert in the field of Health and Well Being

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Suffering from headaches is not something that you would consider fun; depending on the type of headache, it can be downright brutal. One of the best natural cures for a headache is to going to a chiropractic clinic because they can realign your spine, which can help the headaches go away. If you are unsure about going to a chiropractor another option that you have in treating the headaches is various home remedies. A natural headache cure does not use any over the counter medication, which means less chance of side effects.

One natural headache cure that you can try is lemons, which there are quite a few different treatments that involve using lemon. One method is to get three or four slices of lemon and squeeze the juice into a cup of tea. Mix the tea and lemon together and drink it to cure your headache. Another method is taking the lemon peel and pounding it into a fine paste, which can be done using a mortar and a bowl. Once the lemon peel has been crushed into a paste, apply the paste to your forehead for almost immediate relief. You can also apply the fresh, lemon rinds to each temple to provide relief from headaches.

Apples are something else that you can use to cure a variety of different types of headaches. To get rid of chronic headaches with an apple you will need to get a ripe apple and remove the upper rind and the hard inner portion of the apple. Each of these pieces should be taken with a little bit of salt on an empty stomach first thing in the morning. For the best possible results you will want to eat the apple for at least a week, you can go longer if needed.

Headache Cures
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Natural Headache Cure