Natural Migraine Help and Remedies
Headache CuresMigraines and headaches can be very exasperating. There are several factors that can cause the occurrence of migraine and headaches attacks. Insufficient sleep, genetics, strong odors, bright lights, stress related factors like how to pay for the enrollment fees, monthly billing statement and work problems are some of the common factors that can trigger migraines and headaches attack. Fortunately there are so many ways to get rid of the painful symptoms of migraines. Let us discuss them one by one.
Massage
Have you ever gone to a masseuse? If you haven't, you're missing so much. Massage has been around since time immemorial. According to one online resource, massage is an ancient therapeutic art. Every touch provides immediate relief. It helps get rid of pain as well. Certain disorders like migraines and insomnia respond very well to the healing power of massage. If you have a busy schedule and you can't afford to go to the massage parlors, you can ask your spouse or significant others to massage your temples and head. If unavailable, you can just do it yourself.
Use oil or lotion and start applying it on your scalp. Use the pads of your fingers. After applying the oil or lotion on your scalp, you can rub your hair slowly. Be gentle. Do not rub your scalp vigorously. For immediate headache relief, you can also massage your forehead, temples and neckline during the procedure.
Water Therapy
Did you know that dehydration can also cause headaches and migraines? Yes, this is true. That is why in a hot summer day or any time of the day, it is imperative that you rehydrate. You don't have to drink expensive power drinks. A simple glass of water will do. It is ideal that you bring bottled water whenever you travel. By doing this, you can just take a sip or two wherever you are. Another benefit of bringing bottled water is that you can place the cold bottled water onto your shoulders. Its coolness will give you instant relief from stress or the hot weather condition.
Aromatherapy
We mentioned earlier that strong odors can also contribute to migraine and headache attacks. On the other hand there are essential oils that can help reduce stress and thus alleviate headache migraine symptoms. Eucalyptus, peppermint, lavender and rosemary are some of the best essential oils for headaches. You can use these oils for massage as well. There are scented candles that you can buy in the market that contains these aromatic odors.
Certainly, there are so many natural migraine help and remedies that you can choose from. Aside from massage, water therapy and aromatherapy, you can also try unwinding and perform relaxation exercises to get rid of the distressing headache symptoms.
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