If you get headaches you are not alone. About 90% of all Americans suffer with headaches. Some people experience them often while others frequent. Some consist of a dull ache while others are pounding and throbbing. Some are mild while others are totally incapacitating. And some include nausea, vomiting, and other unpleasant symptoms.
So what can you do when a headache occurs? There are many approaches, some natural and some not so natural. Medications can often relieve the pain temporarily, but it's usually best if you can find a safe and natural approach to prevent the headache from occurring in the first place. It doesn't matter if you suffer from migraine headache pain, tension headaches, or other types of headache, there are natural treatments that can be found for each.
One successful method for treating headaches is chiropractic care. Studies have consistently shown that chiropractic manipulation can bring improved headache relief with fewer side effects than commonly prescribed painkillers. Additionally, studies have shown that people receiving chiropractic treatment, when compared to prescribed medications, have longer-lasting pain relief.
Headaches have many causes. These may include triggers such as caffeine, foods, sugar substitutes, loud noises, bright lights, stress, sleep difficulties, smoking, and many others. It has been found that most headaches involve muscle tension in the neck and relieving this tension can also relieve the headache pain.
To relieve neck tension there are many things that can be done. Since the age of computers many people have found themselves sitting for hours on end in front of a computer screen. They can be forced to do this because of work or may do it for pleasure, but the result is the same: neck tension. This same neck tension can be caused by reading or any other activity that involves the head being fixed in the same position for extended periods of time.
To lessen the effects of sitting at a computer screen all day there are several things that can be done. The best approach is to limit the amount of time you spend in any one fixed position. Take short breaks every 30 minutes and stretch your neck for at least a couple of minutes. Move your head in a comfortable and gentle circular motion and from side to side to stretch those muscles.
Sometimes it's possible to relieve headache pain by doing some low-impact exercises, in particular walking. This can cause an overall feeling of relaxation. However, if you experience migraine headaches, any strenuous activities will usually cause an increase in the pain.
People that are stressed will commonly do two things. They will either clench their teeth or raise their shoulders. Pain close attention to these two activities and avoid doing them. Avoiding these two activities is simply mind over matter. If you notice your shoulders rising simply let them drop to your side. If you notice your upper and lower teeth touching each other, separate them. You can't clench your teeth if they're not touching.
There are many other natural methods for relieving migraine headache pain, tension headaches, and other types of headache. But one thing that seems to help relieve most headaches is learning how to relax. Start performing a few of these strategies for reducing neck tension and you may find yourself experiencing fewer headaches.
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