Panic Attack Headache | Headache | Other Symptoms
Headache
Although not a primary symptom of panic disorder, headaches can accompany a full blown panic attack. More commonly, panic attacks occur with stomach upset and chest pains.
However, dizziness is a primary cause of anxiety attack so it makes perfect sense that headache go along with that particular symptom.
Other Symptoms
Other symptoms include feelings of unreality, feeling like you're going to die, feeling like your outside of your body, flushing, tingling, and numbness.
"Panic attacks have many different symptoms, although the underlying cause is a nervous system which is out of balance. These trying episodes generally last around ten to fifteen minutes in duration."
As we can plainly see, there are many symptoms that go along with panic attack, headache being one, along with other physical effects. However, the real cause is a nervous system and brain which is temporarily unbalanced.
How do we go about getting back into balance? Well, the following natural treatments work quickly and safely.
Panic Attack Headache | Stop Your Headache & All Other Symptoms With This Natural Panic Disorder Plan
Changing Our Diets
Water is of primary importance - drink 1/2 your body weight in ounces every day.
Eat 5 -10 servings of fruits and vegetables a day to get your alkaline mineral content.
Focus on eating: root vegetables, lean protein, fish, fish oils, green veggies, fruit, olive oil, and flax seeds.
Cut out: fast foods, coffee, hard alcohol, white flour, and refined sugars.
Natural Nerve Healing For Panic Attack
Exercise as much as you can. Even 3 -4 days a week of walking works very well. Do it.
Do short 1 -3 day juice fasts. Try these herbs: valerian root, chamomile, and hops.
Do self massage, take hot/cold showers, and do deep breathing.
*Note: Before you start this plan, go grab your companion mini-course by clicking below.
Click here for your free mini-course on instant panic elimination.
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