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Headache Cures

Only those who suffer from migraines can fully understand how bad it really is to be a migraneur. The chronic headache along with many other symptoms like nausea, vomiting, sensitivity to sound and light, makes migraine a condition that severely affects a persons life. Without treatment migraines can really take a toll on the life on not just the sufferer, but the family of a sufferer. Fortunately, much more is known about migraines today than before, and several natural migraine cures have proven to be effective in a large number of migraneurs.

Keeping your body healthy is the best thing you can do to keep your migraines at bay. By excersizing and avoiding certain food pollutants, you can minimize the the onsets of migraines and even eliminate them totally.

1. Drink Plenty of Water

It is well known and documented that dehydration leads to headaches. It's important to drink enough water during the day. Feeling thirsty is actually a sign of dehydration. Drinking fruit juices along with water continuously during the day will keep your electrolytes charged. Don't go overboard though. Drinking too much water can actually be dangerous by thinning the blood. Exercise common sense. Also avoid stimulants that dehydrate the body such as coffee and alcohol.

2. Reduce Stress

Stress is a serious condition that can lead to many health issues besides migraine. It can be difficult to keep stress levels low with the demands of modern life. A solution is learning methods of coping, such as Yoga and meditation.

3. Avoid Pollutants

Avoid chemicals and artificial food additives. Unfortunately, the side effects of ingesting chemicals in food and liquids are rarely discovered until years later, when the negative effects have already taken place. Try eating food and vegetables as raw as possible and avoid heavily processed foods as these are full of chemicals.

Natural migraine relief CAN be a viable alternative to medication and multiple doctor visits, but it is important to choose the right treatment and stay away from hearsay and half-truths. Over the past 20 years, Elizabeth Hayden from The Migraine Relief [] system has compiled the natural cures that have proven successful in ending the nightmare of migraines, once and for all. If you are interested in learning how to take control of your life and health again, click the link!

Migraine Cures With No Side Effects - Natural Migraine Treatments

Headache Cures

Understand 4 Different Kinds of Headache for Busy People far more

Are you among the group of busy people who often wonder why you always get headaches? Well, the first thing you need to know is that headaches are in fact very common, especially for people who are always on the rush. As there are so many types of headaches that one can experience, determining what the root cause of the pain is can be very difficult.

The most common kind of headache is the tension headache. This is condition also covers the whiplash headache and the stiff neck headache. This kind of headache can affect both sexes. It affects busy people most as it is brought on by stress. Almost everyone will suffer tension headache at some point in their lives. The cause of these headaches is most likely caused by muscle constriction, while some other studies have contradicting findings that make researchers believe there is more to it.

Another type of headache is migraine headache. It has many potential triggers. For some it can be red wine, and for others it may be chocolate or too much sleep. For busy people, this kind of headache can occur when they take a sudden break after a long period of intense stress. Most often, when one starts to feel the symptoms of temple headache pain they will know a migraine is on its way. Some medications can treat migraines, but more often it is more effective to go to a quite room, to lie in the dark and to sleep a little to help ease the pain.

The cluster headache is known to be the most terrible and painful of all the kind of headaches one can suffer from. Unlike migraines, the cause of cluster headache is not known. For some people there are obvious triggers. These can be either strong odors like perfumes or it can be drinking alcohol. This is especially true if a busy person is drinking too much alcohol after work, and during an episode of these painful headaches. For others it can be foods or even having a nap after a hard day of work. These headaches come up and then disappear very quickly, so using medication to treat it is not too possible unless you have an inhaler at hand to smooth the pain.

Caffeine can be a friend to busy people or in the worse case, their worst enemy. Those who are drinking a lot of coffee will eventually come to see the bad sides of their addiction to caffeine. If anyone tries to reduce their coffee intake, or miss drinking their favorite coffee for some part of the day, they can suffer a terrible caffeine withdrawal headache. Ironically, caffeine headache treatments are popular by using caffeine as a painkiller in many over the counter medications.

No matter what types or kinds of headache pain you suffer, there is always some type of pain relief available to you. So understand your condition well and seek the right type of treatment for your headache.


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Christopher Wen is the webmaster for where he provides you latest articles, news, and remedies to current health issues. Check out his site now to sign up for his newsletter and get a free specially prepared 5 part health course. So sign up for it now!

4 Different Kinds of Headache for Busy People


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Natural Cure For Headache

Headache Cures

A headache doesn't just mean pain in your head, it can also have other symptoms such as nausea, vomiting, neck pain, shoulder pain, back pain, pain in the forehead, area behind the eyes and the temples. In different types of headaches the affected person will have different symptoms. Usually though, there is a natural cure for a headache. The different types of headaches are hormonal headaches, stress headaches, sinus headaches, frequent headaches, etc. The cure for your headache will depend which type of headache you are suffering from.

The headaches all have various triggers that bring the headaches on and depending upon these triggers the kind of treatment will vary. Thus you should consult your doctor straight away so the right treatment can be given.

The headache cure is decided based on the causes of headache. Here is a list of the possible causes of headaches.

-- Lack of sleep or too much sleep
-- Emotional stress and tensions
-- Weather changes, allergy to certain foods or substances
-- Pollution
-- Watching television for long hours
-- Drinking to excess and suffering a hangover
-- Dehydration
-- Working for long hours on a computer resulting in eye strain

Headache Cure -- The cure for the headache can be decided once the cause of headache is known. The cause of headache will be different for different types of headache. This can sometimes be straightforward, for example getting adequate sleep if the cause is lack of sleep.

Here are a few remedies for a headache:

Home Remedies

Sometimes just a nap can help you get rid of a headache. 20 to 30 minutes during the day could be all that's needed. You can also try putting cold compresses on your forehead and head. This will give some relief from the throbbing pain.

Herbal Remedies

Herbs like gold seal, feverfew, ginko biloba, etc. are very effective and can help a lot in reducing the severity of the headache symptoms. Some people may have an allergy to some of these herbs and so you should consult your doctor before taking them.


This may sound strange, but if the reason for your headache is stress, then meditating could give you relief from the headache. Meditation helps in reducing the stress levels, helping you to relax. Meditation can also improve your concentration and make you work effectively.

Headaches getting you down? Visit to find out how you can quickly and easily get rid of headaches forever!

Examine Different Types of Headaches and Their Cures additional

Different Types of Headaches and Their Cures

Headache Cures

Headache Cures

Everybody gets headaches. It's just a symptom of living with our frantic day-to-day lifestyle. The larger question is, how do you deal with headaches? Pain relief is the biggest goal when it comes to managing a headache. Pain distracts you and prevents you from doing what you need to do to get through the day. Let's take a look at some of the different types of headaches, and some preferred approaches to alleviating and eliminating the pain that comes with them. Headache remedies.

Just your regular everyday generic headache, is often referred to in the medical arena as a tension headache. Mild ones are generally not that debilitating. But severe ones can be extremely uncomfortable and distracting. Fortunately, these are often easily treated by over-the-counter medications. Medication is not the only approach to alleviating this kind of discomfort the sometimes physical activity such as exercise, or even relaxing through the use of meditation can remove the milder forms of this type of heavy.

Migraine headaches is one we've all heard of. If you're one of the unfortunate that has to do with these, you know how difficult it can be. For some it means spending time in bed until symptoms pass. Migraines can be excruciatingly painful and last for several days at a time. For some people it can simply be a sensitivity to excessive sounds and brightness. Generally speaking, over-the-counter prescriptions will not work well here. Prescription medications prescribed by your personal doctor are one possible solution. Prevention strategies often work well with migraines as well. Maintaining a healthy lifestyle with good diet plan including adequate sleep and avoidance of stressful situations when possible, can alleviate the frequency of migraine headaches.

Sinus headaches are another very painful variety of headache. Their occurrence can be the result of a number of triggers. Seasonal changes can often cause sinus headaches to occur. Going from spring to somewhere or summer to fall for instance can see again this type of headache.

Sometimes, the best way to treat headaches is to learn what the triggers are. And whenever possible, to avoid them. Personally speaking, I know that spending too much time in front of a computer monitor is sure to cause headaches for me. Even taking over-the-counter medication, rarely alleviates these headaches. What's generally required is to simply walk away from the monitor. At least for a few hours.

In general, avoiding things like caffeine, alcohol, stress, and excessive noise can prevent the onset of many types of headaches. The key for each person, is to recognize which of those things they are particularly susceptible to. As with all things related to personal health, consultation with the family doctor is often your best bet. They know and understand your medical history better than anyone. As a result they're the best equipped to offer your permanent and lasting solutions.

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Can Bee Pollen Cause Headache?


It has been said so many times that bee pollen can possibly be a remedy for headache however, it is not often enough that we ask, can bee pollen cause headache. It is an often-overlooked issue because people assume that if it is a headache cure, it definitely shouldn't be the case of "bee pollen cause headache". However, the facts are that bee pollen headaches is a frequent occurrence in people with bee pollen allergies.

Bee pollen cause headache is not very common although it has been known to happen. The experts attribute this to a common allergy of bee pollen. Some other allergic reactions can include heart palpitations, difficulty breathing, as well as swelling. These are quite severe reactions for bee pollen cause headache and they are very rare. There are very few documented cases of the above said reactions when taking bee pollen therapy.

More likely allergic reactions include experiencing a laxative effect as well as gastro-intestinal problems. These have both been seen as minor allergic reactions as well as being seen as a common response to adding such a rich substance to the body. Bee pollen cause headache is also seen occasionally as a reaction to the nutrient rich food.

The human body today is conditioned for toxins and chemicals that are planted in our food as well as constant pollution from the air. The pollutions in the air come from industrialized areas as well as airplane travel. Our bodies are so accustomed to eating poor nutrient value food, that when we introduce a product such as bee pollen, our bodies seem to react in a way that displays slight discomfort in the stomach as well as light laxative effects. Bee pollen cause headache is one of the symptoms to watch for and immediately seek advice from your medical professional or doctor.

When selecting bee pollen products, be sure that you check with the supplier to inquire about the harvesting, collecting, and storing of the bee pollen. Bee pollen that is of low grade can cause ill effects from the toxins and contaminants known to be found in them. If you are considering bee pollen therapy, be choosy and don't' just assume that because a product is on a shelf means that it is safe for human consumption.

The product we personally use, located in the pristine source of New Zealand, is the most natural bee pollen source we have come across -

We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels.

We highly recommend you learn more on our bee pollen supplement of choice for further information.

Laura Hence is one of the editors for a series of nutrition web sites. Check out the reccomended Bee supplement guide, for more information on bee pollen.

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Natural Migraine Help and Remedies

Headache Cures

Migraines and headaches can be very exasperating. There are several factors that can cause the occurrence of migraine and headaches attacks. Insufficient sleep, genetics, strong odors, bright lights, stress related factors like how to pay for the enrollment fees, monthly billing statement and work problems are some of the common factors that can trigger migraines and headaches attack. Fortunately there are so many ways to get rid of the painful symptoms of migraines. Let us discuss them one by one.


Have you ever gone to a masseuse? If you haven't, you're missing so much. Massage has been around since time immemorial. According to one online resource, massage is an ancient therapeutic art. Every touch provides immediate relief. It helps get rid of pain as well. Certain disorders like migraines and insomnia respond very well to the healing power of massage. If you have a busy schedule and you can't afford to go to the massage parlors, you can ask your spouse or significant others to massage your temples and head. If unavailable, you can just do it yourself.

Use oil or lotion and start applying it on your scalp. Use the pads of your fingers. After applying the oil or lotion on your scalp, you can rub your hair slowly. Be gentle. Do not rub your scalp vigorously. For immediate headache relief, you can also massage your forehead, temples and neckline during the procedure.

Water Therapy

Did you know that dehydration can also cause headaches and migraines? Yes, this is true. That is why in a hot summer day or any time of the day, it is imperative that you rehydrate. You don't have to drink expensive power drinks. A simple glass of water will do. It is ideal that you bring bottled water whenever you travel. By doing this, you can just take a sip or two wherever you are. Another benefit of bringing bottled water is that you can place the cold bottled water onto your shoulders. Its coolness will give you instant relief from stress or the hot weather condition.


We mentioned earlier that strong odors can also contribute to migraine and headache attacks. On the other hand there are essential oils that can help reduce stress and thus alleviate headache migraine symptoms. Eucalyptus, peppermint, lavender and rosemary are some of the best essential oils for headaches. You can use these oils for massage as well. There are scented candles that you can buy in the market that contains these aromatic odors.

Certainly, there are so many natural migraine help and remedies that you can choose from. Aside from massage, water therapy and aromatherapy, you can also try unwinding and perform relaxation exercises to get rid of the distressing headache symptoms.

Looking for the best headache cures? Learn the different causes of ocular migraine and other headaches symptoms by visiting our site today!

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Cervicogenic Headache


Nothing can be quite as debilitating as a headache brought on at the wrong time. Most of us have experienced a headache at some point or another. What most people don't realize is that there are different types of headaches, and furthermore many different causative factors.

When discussing headache, the first distinction that we make is whether it's of a primary or secondary classification. Primary headaches are those that are not due to a secondary disease state or disorder. Some common examples of a primary headache are tension headaches, migraine headaches and cluster headaches. Secondary headaches are those related to another disease process. Examples of a secondary headache include those resulting from stroke, infection, thrombosis, myocardial infarction, neck or head trauma, inflammation, or seizure, to name a few.

For the purposes of this article we will be discussing cervicogenic headaches, which are of the secondary classification. Cervicogenic headache refers to a headache that is an outcome of stressed or irritated structures in or around the cervical spine. Common tissues causing the cervicogenic headache are the scalenes, the sterno-cleido-mastoid, and the sub occipital musculature.

The afore-mentioned tissues have very specific referral patterns in the head and neck. We will start with the sterno-cleido- mastoid, or SCM for short. Sterno-cleido-mastoid refers to the 3 attachment points for this particular tissue. The name refers to sterno for sternum, cleido for clavicle, and mastoid for the mastoid process or conical-shaped section of the temporal bone just behind the ear. The SCM is commonly injured in whiplash injuries. It can also become tight or irritated for those that are consistent stomach sleepers. The standard referral pattern for headaches generated from irritation of this tissue is into the jaw, around the eye and into the forehead.

The sub occipital musculature refers to a grouping of four particular tissues: the obliqus capitus inferior, the obliqus capitus inferior, the rectus capitus major, and the rectus capitus minor. These tissues are roughly in the area where the head meets the neck, or more specifically just under the occipital bone. The sub occipital musculature can be injured in whiplash injuries, repetitive strain injuries or can even become irritated from postural dysfunction. Common referral headaches from this tissue generally affect the posterior skull and vertex of the head. These types of headaches can at times illicit visual changes as well.

The trapezius muscle is a large muscle that extends from the occiput to the mid thoracic spine. It also extends laterally out to the scapulae. For the purposes of this discussion we will be talking about the upper portion of the trapezius, or upper trap for short. Referral pain from damage or irritation of the upper trap usually affects the postero-lateral neck, the jaw or mandible, and/or the temple.

Cervicogenic headaches can be a result of trauma to the neck and head, whiplash injuries, postural anomalies, structural malformations of the body or even the way that we sleep. While cervicogenic headaches are very treatable from a chiropractic standpoint, headaches can also be an indication of more serious pathology. When in doubt, it's always best to be evaluated by you local health professional.

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Headache Pain - 3 Ways to Reduce Headache Frequency


I had been a headache sufferer for twenty years.  A few years ago, I was forced to take some drastic measures to try to finally end or at least reduce the severity of my headaches.   As you read on, you will see what I mean by drastic.   You will not like some of them, and honestly I doubt that very many readers will be even willing to try them.  If you are like I was, however, you will have tried everything else, and if your headaches are serious enough, then you will be willing to try almost anything.

1.  Stop taking painkillers:

This is number one, because without  this step, nothing else will work.  The number one cause of chronic headache is overuse of painkillers.  The primary damage that painkillers cause, is that they rob your body of its ability to fight pain naturally.

2.  You can still drink alcohol just reduce the sugar.  Drink low beer that is low in carbohydrates, and dry wine:

Be careful about what you drink, and how much you drink. In most cases its not just the alcohol, its the combination of sugar  and  the additional chemicals in the drink called "free radicals"  that are causing your  drinking related headaches. In addition, dry wine rather than sweet will be useful and low carbohydrate beer.  Try to find beer that is brewed according to the Bavarian Purity Law.

3.   Reduce your caffeine consumption.

Caffeine can be a very effective headache reducer, especially migraines, but it can also be a headache trigger if you come to rely on it too much.  Try reducing to two or three cups a day at specified times.  For example, you could decide that you will only drink coffee in the morning and at 2pm.  This should not only control your headaches but also help you to appreciate your coffee breaks more.

Would you benefit by more help and advice from a twenty year headache sufferer?