Study Natural Remedies For Migraines and Headaches - Get Your Fill more

Natural Remedies For Migraines and Headaches - Get Your Fill

Headache Cures

Are you someone who constantly suffer from headaches or migraines? If you are, then you are probably looking for something that will relive you from your condition. Even if you are only suffering from headaches occasionally, you may still be seeking for a fast relief albeit in a natural way. If you are looking for natural ways to relieve you of migraines headaches, read this article until the very end.

One of the best ways to seek relief from migraine and other forms of headaches is to eat grapes. There are a number of ways to take advantage of the healing benefits of grapes. The simplest way of course is to eat a bowlful of grapes. Another approach is to drink grape juice because it is actually the juice that provides relief. You can simply squish and grind a few grapes and then drink the juice.

It is also important to eat a proper diet. With a proper diet, you will not only be able to get rid of migraine quicker, you will also be able to reduce your chances of suffering from one. A well balanced diet is one of the keys to staying healthy and happy. It is advisable to eat plenty of vegetables, fruits, nuts, honey, whole grain, yogurt and milk. You can also eat apples every morning to get rid of headaches naturally.

Another thing that you can do to reduce the average time frame of a migraine or any headache is to drink plenty of water. Regular consumption of water can prevent the onset of headaches among other healthful benefits. Apart from water, honey is another natural remedy that is effective against headaches and migraines. Mixing a teaspoon of honey in a glass of water is one of the best natural remedy for migraine and headaches.

Using a cold compress can also be used in treating migraines and headaches. For a simple ice bag, just take a simple ziplock bag and then fill it with ice. You can also use a cold washcloth. Using a cold compress can provide almost instant relief from a headache or a migraine. Some people also claim that heat also provides relief from pain. To use heat, start with warm washcloths or towels around the neck and armpits.

If you can go to sleep when a headache or migraine develop then do so. Sleeping may not provide permanent relief but it can provide a respite from the pain. If you cannot sleep for whatever reason, then you should at least try to stay in a dark room. This is because light can often complicate a headache. Especially if it is caused by migraine. Staying in a bright room can make the pain much worse or, for many, quite unbearable. If you are suffering from migraines, you are encouraged to limit your exposure to household lights, sunlight, television, and computer screens.

People should take migraines seriously because it can be a debilitating condition. In fact, many sufferers find it hard to continue their everyday tasks when they are experiencing an attack. If you are suffering from migraines and you have tried many kinds of natural remedies but to no avail, then you may want to consider seeking professional care. Some conditions just cannot be solved by DIY or home remedies.

There are no guarantees that your migraines will leave forever.

That's the reason why it's vital to find the real basis of the problem and attack it with a genuine natural solution which WILL cure migraines headaches. If your considering natural migraine headache treatments? We discuss them all at stop migraine headaches from foods to your environment. You can download a free mini course at stop a migraine headache.

Hopefully helpful Jaz

Study 4 Easy Ways to Remove a Headache a lot more

4 Easy Ways to Remove a Headache



Have you experienced a splitting headache? It is perhaps one of the most annoying things you will ever experience. Some people will only get them for a couple of times a year, whereas others will get it for a few weeks.

Here are several quick and easy ways to treat a headache:

1. Take some aspirin. You should go visit your doctor and ask for some painkilling prescription drugs. These drugs can immediately reduce your headaches. However, be careful of taking too much because you might get side effects. Some side effects include: nausea, vomiting, stomach ulcers and long term liver problems.

2. Massage around your neck, shoulders and forehead. Your neck and shoulders contain a lot of sensitive spots that can tense up when you have a headache. Massaging these areas will help ease the pain and make your muscle relax. If you can't massage your own neck, visit a qualified massage therapist. In big cities, try to look for massage places that are well known by the public.

3. Walk around the block for a few minutes. By doing this, it would help to improve your overall blood circulation. In addition, it facilitates removing toxins from your body. Avoid going to crowded or loud areas as the sound may aggravate your headache.

4. Drink lots of water. You should drink at least more than 2-3 litres of water a day. If it is a hot day, increase your intake. Water helps remove toxins from your body and improve blood circulation.

Tito King is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about child lawyer [] and finding the best Australian child lawyer [] on the web today.

Read Menstrual Migraines - Hormonal Headaches - Causes, Symptoms, and Cures a lot more

Menstrual Migraines - Hormonal Headaches - Causes, Symptoms, and Cures

Headache Cures

Headache Cures

Menstrual migraines, sometimes referred to as hormonal headaches, often plague women during their monthly cycle. Of course, a woman can get many types of headaches during her female cycle, but menstrual migraine headaches can be especially painful and debilitating. Migraine headache pain during the menstrual cycle is caused by imbalances and fluctuations in hormone levels and can happen at any point during the cycle.

As a woman's hormone levels rise and fall, whether it be estrogen, progesterone, or other hormones, migraine headache pain can also rise and fall. Oftentimes, a doctor will simply ignore the hormone levels as a problem, giving a woman little hope that she will ever be able to overcome this problem. A typical approach used by many doctors is to prescribe a painkiller that may help relieve the pain, but which will not prevent future migraine attacks. Another approach is to refer the patient to a gynecologist. However, there are natural ways to overcome the migraine disorder.

Menstrual migraines include many of the same symptoms that are seen with classic migraines that are caused by other factors. Whether the headache is triggered by hormones or other things such as foods, stress, weather, or a host of other factors, the symptoms are pretty much the same. Common migraine symptoms can include nausea, vomiting, mood swings, fatigue, abdominal cramps, auras, and others.

Sometimes it's hard to determine whether or not the migraine headache pain is caused by hormonal imbalances because the headache may not always occur during the same phase of the menstrual cycle. For example, a migraine attack may occur at a specific time during the cycle one month, but not appear at that same point during the cycle the following month. In some women, for a migraine to develop, it may require a second trigger to be present in addition to hormonal imbalances. A woman may develop a migraine during her cycle when she's under a lot of stress, but not when she is relaxed. This can make it hard to determine if the migraine attack is caused by hormone imbalances, other factors, or a combination of hormone fluctuations and other triggers.

If a woman wants long-lasting relief from her migraine headache pain she should be looking at natural treatment approaches. There are some very successful methods for stopping migraine headaches during the menstrual cycle, most of which involve dietary changes. These same methods can also stop migraines caused by other triggers. But when talking about menstrual migraines specifically, through natural methods it's possible to detoxify the body which will help normalize and regulate hormone levels. This can restore a woman's natural hormone balance which can in turn put an end to menstrual migraines.

Women who put forth the effort to research and institute a detoxification process can benefit greatly when it comes to reducing or eliminating their migraine symptoms and other headache symptoms. In addition to the detoxification process, hormone balances can be restored to normal through a proper diet and by changing a few lifestyle habits. Stopping migraine headaches during a woman's menstrual cycle is certainly doable; it just requires a little knowledge and effort.

Have you ever experienced a migraine attack? If you want to learn how to get permanent migraine relief, visit Joshua's site to find out about his successful 4-step process for curing migraines.

Examine Cluster Headache additional

It is inevitable that we sometimes suffer from headaches due to stress, hormones and anxiety. But there is one type of headache that is rare and very painful. This type of headache is called cluster headache and it can start suddenly without any previous symptoms. The pain you will experience will usually start behind one eye but the whole side of your face will become red and swollen.

Cluster headaches are quite frightening to both the person who is suffering and his family because it can occur without even the slightest provocation. You should note though that a cluster headache generally lasts for a few minutes in most cases although some people may suffer from cluster headaches for several hours in severe cases. There is a pattern you should expect when you experience having cluster headaches because it usually occurs on the same time of the day for several weeks. Then the headaches can stop altogether but it can come back after several months.

Right now, there is no sufficient proof that cluster headaches are in any way associated with any other types of diseases. Many believe the cluster headaches are hereditary but poor lifestyle habits can also cause the cluster headaches in some cases. Likewise, it is also observed that heavy smoking, inconsistent sleeping pattern and strong medications can worsen the symptoms of cluster headaches.

It is sometimes difficult to distinguish cluster headaches from other types of headaches because many of the symptoms are similar. But giving an accurate description of the symptoms you are experiencing to your doctor can help him make the correct diagnosis. Recording the pattern of your headaches is very important because cluster headaches occur with a constant pattern everyday. Letting your family members and relatives have a talk with the doctor about your behavior when headaches occur is also essential to be able to distinguish the type of headache you are experiencing.

In addition, some people are embarrassed about some of the actions they do when cluster headaches occur because they sometimes hit their head against the wall or the furniture to relieve the pain. These actions are actually quite common to people who suffers from cluster headaches because the pain they feel is very acute and severe. You should not hide these facts from your doctor so that he will be able to give you the correct medication through judging the severity of your headaches.

If you are diagnosed with cluster headaches, you should expect to take two medicines. One medicine is to reduce the number of headaches you experience during the cluster period and the other medicine is used to relieve the symptoms of the cluster headache. You should note though that medications that are ingested usually take a long time to work. For this reason, your doctor will most likely prescribe a medicine that can be inhaled or injected into the body for the medications to work immediately. Cluster headaches are one of the most painful headaches you will ever experience but with the right treatment and the right attitude, cluster headaches can be prevented in the future.


Michael Russell Your Independent guide to Headaches []

Cluster Headache


Go through The Pregnancy Headache and Its Causes far more

The Pregnancy Headache and Its Causes



When a woman is pregnant, her body is undergoing a traumatic change that causes a lot of stress, both mental and physical, as well as many ailments such as morning sickness, backaches and headaches. Many symptoms of these ailments are tolerable while others inhibit the entire day, like morning sickness.

Hormone levels rise and fall radically during a pregnancy and therefore headaches may occur more frequently and intensely. Typically, these headaches are much like a tension headache that affects men and women alike. It is not exactly known why or how a pregnancy affects the severity of these headaches, but there are many theories. One idea is that lack of sleep in and increased stress or excitement are both direct contributing factors.

Not only are the hormones running wild, but also the body itself is growing at a quick pace that has not occurred since childhood. The mother's organs are being squished against the growing fetus and weight gain is inevitable. This rapid change will affect the way she will be able to do normal activities.

A simple feat of lying down to rest or nap is even difficult during pregnancy, especially as the fetus grows. If the baby's sleeping schedule differs from the mother's she may have a difficult time sleeping with an active baby inside. Because she is unable to get a full night's sleep, or assume a comfortable position, these pregnancy headaches may increase in both frequency and severity.

While it is wise to avoid even over the counter medications while pregnant, taking Tylenol, Advil, or any other pain relief medication should be safe as long as the instructions are followed. If unsure a physician may be consulted. You can also try to locate the cause of your headache. If it is a headache caused by stress, do not take the medication for headache cause by sinus. If persistent headaches or migraines occur, it is best to speak directly to the doctor. You also should take extra care if you are suffering from serious illness, such as hypertension or diabetes. Don't take any over the counter medications without consulting your physician.

It is always better to prevent than cure the illness. Avoid food items that are known to trigger headaches. These could be chocolates, MSG (Monosodium Glutamate), cheese and spicy foods. Lack of sleep, stress, depression, dehydration and hunger are also known as potential culprits that can cause headache. Eat lots of fresh vegetables and fruits, eat a balanced diet and have a good positive attitude toward yourself. This may avoid the occurrence of headache.

Fortunately for most pregnant women, the occurrence of headaches tend to lessen or even disappear during the second trimester. This could be explained by the fact that the hormones have stabilized and the body has adjusted to its altered chemistry.

Despite the discomfort and headaches, a pregnancy is a fulfilling experience that a woman will treasure for the rest of her life. And after all, when you meet that little baby, it will all have been well worth it.

Michael Russell Your Independent guide to Headaches []

Understand Headache Pain - How to Beat it at the Source much more

Headache Pain - How to Beat it at the Source


Headaches are one of the most commonly experienced health complaints. For chronic sufferers, the pain can be torture and affect social life, work and even family. The typical response is to reach for over the counter (OTC) headache medications. Sadly for some, these medications don't even "take the edge" off and even with stronger prescription medication, relief only comes to some after spending hours in a dark room with a pillow pulled over their head.

There are several different types including migraines, tension headaches, sinus headaches and cluster headaches. It's difficult for a patient to distinguish from which they suffer, since the locations and types of pains can be similar. However, all headaches can be classified into two different categories.

Headaches due to an underlying illness are called secondary headaches. These types can be due to life threatening conditions such as high blood pressure or a growth. Fortunately, the majority of headaches are not secondary.

All the other headaches are considered to be primary, meaning they occur on their own, without any underlying disease or pathology. These types are much more common and account for the vast majority of all headache complaints. While there is no "lurking" illness responsible for the pain, there actually are several causes.

Chemical and dietary issues can be responsible for primary headaches. Caffeine addictions, excessive sugar or carbohydrate intake, hunger, alcohol consumption, and cigarette smoke are all examples of chemical factors that may lead to severe headache pain. Sufferers should try to notice patterns or triggers. For example, every time you drink beer, you suffer a severe headache an hour or two later.

Chronic headaches can often come from injuries to muscles, ligaments or other connective tissue. There are common patterns of referred pain to the head from muscles of the shoulders and neck. Injuries to the connective tissue from overuse, sprains or strains anywhere in your body have the potential to initiate painful headache syndromes.

Spinal misalignments and pinched nerves commonly result in headaches. These misalignments (subluxations) happen frequently due to small repetitive traumas or larger more severe injuries. Irritation to the spinal joints and spinal nerves cause pain, muscle spasm and increased sensitivity in the affected areas. Chiropractors typically work to correct spinal misalignments and headaches are one of the most common reasons people seek chiropractic care.

Physical issues are not the only cause of primary headaches. Elevated levels of emotional stress cause chemical changes and increased muscular tension. For headache sufferers, a stressful day at work or home can lead to a long night of pain. Stress management tools are essential for these cases since eliminating all stress from life is usually not possible.

Typical medical treatment involves symptom suppression without ever addressing the source of the pain. This approach creates a functional dependency on OTC or even stronger medications. True treatment seeks to not only relieve the pain but to correct of the causes of these primary headaches. Chiropractic care normally includes treatment of spinal misalignments, related soft tissues and life style recommendations to improve the quality of health.

Most chiropractic offices will provide a combination of these approaches. The initial stage of care of course focuses upon treatment of the headache symptoms but a complete program of care will include a plan to address all the contributing factors in primary headaches.

Dr. Schwartz has been helping patients for over 20 years. His focus is on restoring his patients to full activity by providing them with the tools they need to support a healthy life. Hundreds of headache sufferers, back pain patients and neck pain patients have found relief in his office.Contact to find out how he can help you.

Read Common Causes of Headaches and Their Cures much more

Common Causes of Headaches and Their Cures

Headache Cures

A staggering 80 percent of the population suffers from headaches during some point in their lives. Surprisingly, only 30 percent of headache sufferers report to suffer from migraines. That means that the majority of headaches are the common headache variety with common causes. And headaches with common causes have common cures.

If you suffer from recurrent headaches, you need to figure out what is causing the headaches so that you can reduce or eliminate them. Here are some common causes of headaches:

* Dehydration - Most people do not drink enough water to hydrate their bodies. An average adult needs 8 to 10 glasses of water each day. If you are not drinking this much water, you could be dehydrated. Sorry, coffee and sodas do not count.

* Stress and tension - There is no doubt that people are stressed and that stress is impossible to avoid. The problem with stress is that it leads to tension of the shoulders which causes headaches. Frequent breaks and spurts of physical activity during stressful periods may help.

* Sleep - Changes in sleep patterns can bring about headaches. Not sleeping enough or sleeping too much can dull the senses and cause a headache. Be sure to follow a consistent schedule for sleep.

* Sinus trouble - Congested sinuses and dry sinuses can cause extremely painful headaches. Keep sinuses under control with medications and a humidifier. Do not suffer with a sinus headache.

As you can see, many common headaches can be avoided easily without taking pain medications. Before you take your next headache medicine, stop to figure out what's causing the headache and fight it from its source.

Andrew C. Povel is the founder of and author of numerous headache and migraine articles. His articles cover topics like Ocular Migraine [], Relief From Chronic Headaches [] or Sinus Headache [].

Read through Migraine Headache Relief - Prevent and Cure Naturally far more

It is estimated that 12 million Americans suffer from migraines. If you are one of these people like I am, migraine headache relief is an important but confusing subject. You want to prevent migraines from coming on in the first place, and get rid of them fast when they do. You've probably tried various over the counter options, and may have tried many prescription options as well. Unfortunately many of these options can cause trouble for your body when taken over a long period of time, and also have strong side effects that are almost as debilitating as the migraine itself. Another option you may not have tried yet are natural options for migraine headache relief. Natural options have the benefits of preventing and curing headaches with no side effects, and are often just as effective as over the counter and prescription options.


Find your Triggers - There are a wide variety of things that can trigger a migraine. Foods are a common trigger of headaches. Things such as processed meats, alcohol, dried fish, caffeine, dairy products or grains. Other things that can trigger migraines are hormone level changes such as those that occur in menstruation or while taking birth control, changes in sleeping patterns, and dramatic weather changes. Keep a diary of your eating and sleeping habits, as well as other notes so you can determine what your triggers are and eliminate those that are within your control. By recognizing and eliminating triggers, migraine headache relief is within your grasp.

Homeopathic Remedies - Headaches are often caused by either constricted blood vessels or the presence of allergens and toxins in your body. By bringing and keeping your nervous system and liver in a healthy balance you can achieve migraine headache relief that is more effective than many prescription options. The herb feverfew has been found to prevent many migraines by limiting the production of prostaglandins, the brain chemicals responsible for contracting blood vessels. Another herb milk thistle, helps to support liver function and can allow your liver to more effectively filter allergens and toxins from your body. These homeopathic remedies do not work instantly, and are not terribly effective to cure migraines, but over time they have shown to be very effective in preventing migraines from occurring.


Aromatherapy - Once a migraine has come on, there are a whole range of options for migraine headache relief. Unfortunately many of these options come with the side effect of grogginess. Being sleepy and out of it is really not much better than having the migraine as far as getting things done and getting on with the business of daily life. Aromatherapy is a great option for migraine headache relief because many people find it highly effective and there are no side effects to deal with. A great combination of essential oils for migraine relief are Lavender, rosemary, and peppermint. Lavender relaxes tense muscles, Rosemary acts as a stimulant similar to caffeine to increase blood flow, and peppermint has a cooling effect. Combine these oils in equal amounts into a carrier oil and massage on neck, shoulders, and temples to experience amazing migraine headache relief.

Migraines don't have to be a part of your daily life. You can get effective headache relief without the strong side effects of prescription medications or the potential damage to your body caused by overuse of over the counter medications. Using natural remedies to achieve migraine headache relief is a safe and effective option to explore. By keeping a diary of potential triggers, using herbal remedies to prevent headaches and aromatherapy to manage the migraines that do slip through, you will find that you can continue on with your daily life without interruption.

Headache Cures

Learn more about natural headache remedies [] and products that can help prevent and cure headaches through herbs and aromatherapy.

Migraine Headache Relief - Prevent and Cure Naturally

Go through Is My Headache Caused by a Brain Tumor? extra

Almost everyone experiences a headache now and then. In most cases these intermittent headaches will not be a sign of a more serious health condition. However, in some instances the headache will only be a symptom of some underlying disease or condition.

There are two types of headaches, primary and secondary. Primary headaches are simply head pain. Secondary headaches are caused when some other health condition such as a disease, infection, brain tumor, or other factor is present. With secondary headaches the head pain is just a symptom of the primary health disorder. By looking at a few factors it is usually possible to determine if your head pain is nothing to be worried about or a serious health condition.

If you suffer with three or more headaches a week, this is not a natural thing. If you are having three or more headaches a week you should see a medical doctor. You should also seek medical help if you are taking painkillers almost every day or if the pain is continually getting more intense, it's time to talk with a doctor about your problem.

The sudden onset of a headache after a fall or other head injury could signify a major problem and immediate medical assistance is required. If a headache appears suddenly and is severe in intensity, you should again seek immediate medical attention. There are many reasons to seek immediate help from a doctor and the most common reasons are if you have a headache that is accompanied by a fever, seizures, double vision, stiff neck, loss of mental focus or confusion, or rash. Additionally, if you are over 50 years of age and start experiencing new headache pain that you never had before, it's time to seek help.

Migraine headaches are usually experienced on one side of the head, but will switch sides from one headache to the next. The pain can be on one side for a headache or two and then be on the other side the next time or two. This is normal. However, if the pain is continually on the same side it could be caused by a brain tumor.

Brain tumors will normally be associated with other symptoms as well. They tend to cause a loss of sensation or function on one side of the body as the tumor pushes against tissues on one side of the brain. When a tumor causes an increased amount of pressure on the brain it can cause other symptoms such as loss of balance, vision problems in one eye, or other one-sided symptoms.

If you ever experience symptoms that you believe may be caused by a brain tumor it's important to seek medical help immediately. The quicker a tumor is discovered the better your chances of successful treatment.


Click Here to get more information about how to cure your migraine headache pain safely and naturally.

Is My Headache Caused by a Brain Tumor?


Read through What Are the Best Cures of a Stress Headache? extra

Do you have stress headache? In the United States, approximately 30% to 80% of adults have the episodic type. And approximately 3% of adults have the chronic type. And worst, even children now experience these headaches.

Episodic headaches occur periodically while chronic headaches occur daily or more than 15 days a month. Episodic headaches are described as mild to moderate pressure, pain, or tightness around the back of the neck, forehead, or back of the head. Chronic headaches, on the other hand, are described as throbbing pain at the top, front, or sides of the head.

As the name implies, these headaches are caused by any form of stress. When you are under a lot of stress, the muscles at the back of your neck or head will start to tighten. This muscle tension will be the onset of a stress headache. Muscle tension can be caused by inadequate rest, emotional stress, anxiety, mental stress, fatigue, poor posture, and many more.

Stress headaches are not hereditary. This means that if someone in your family has these headaches, it does not follow that you will also have it. There are also unknown causes of stress headaches.

What can cure stress headache?

Pain relievers. Over-the-counter pain relievers can cure stress headache. Since these can be bought without a prescription, make sure that you read the drug literature first. Read the list of possible side effects and contraindications. Also check the information about interactions with other drugs which you might be taking already. Read and follow the instructions for dosage and administration. If you have questions, consult with your doctor first.

Not all pain relievers can cure this type of headaches. If over-the-counter pain reliever is not effective, consult your doctor. You might be needing a prescription medicine which can cure this type of headache. Remember that you must treat stress headaches when these start to occur. Never take the medicine when you are already under a lot of pain.

Muscle relaxants. Another way to cure stress headache is by using a muscle relaxant. Remember that these headaches are caused by muscle tension. This muscle tension can be relieved by a muscle relaxant.

Antidepressants. A person who is depressed is under a lot of stress. And once the cause of stress is treated, the headache will be relieved. This is how antidepressants work for this type of headaches.

Stress management techniques. Since stress is the number cause of this type of headaches, the best cure is to manage it. There are so many effective stress management techniques which include hypnosis, meditation, biofeedback, listening to music, time management, playing games, yoga, exercise, sports activities, and other relaxation techniques.

Eddy Wai KK is a certified behavioral consultant for more than 5 years and used to be a stress and anxiety sufferer. For more details on cure stress headache and it techniques, and how we can help you to treat your stress problems fast? Be sure to visit and get your free 10-day mini-ecourse right now.

What Are the Best Cures of a Stress Headache?

Headache Cures

Go through Natural Remedies For Headache more

Everyone gets a headache from time to time. Most headaches are not serious and will pass with time. However, they can be annoying and may cause us to lose concentration and not be able to enjoy what we are doing. While there are many over the counter and prescription medications for headaches they are not without side effects.

There are natural ways to get rid of a headache that you can try. Many natural headache remedies work better than drug medications and can effectively get rid of a headache quickly.

Herbal remedy for headache

Herbal remedies have been used for centuries and are making a comeback in recent years. They are readily available in many forms at your local health food or natural food store. Many are now available at pharmacies. Herbs can be used in many different forms. Tea is the most common. However, capsules are now available in almost every herbal formulation.

Chamomile - Chamomile has a natural calming effect. Drink a cup of chamomile tea to help calm your nerves and naturally relieve a headache.

Ginkgo - Ginkgo can relieve a headache pain by dilating blood vessels in the head.

Feverfew - Feverfew contains substances that inhibit the release of mood hormones in the brain. For best results, use fresh feverfew. When this isn't available, consume as tea or in capsule form.

Bay - Combine bay with feverfew for headache relief. You can often find a combination available in most health food stores.

Ginger - Ginger has long been known to relieve and also to prevent headaches. It is anti-inflammatory and contains substances that relieve pain. Take in capsule form, according to directions.

Peppermint - Taken internally or used externally, peppermint can naturally relieve a headache. To take internally, drink peppermint tea. To use externally, mix several drops of peppermint oil with lotion or body oil and massage into the temples.

Home remedy for headache

One easy method to try is to apply a cool compress on the forehead. This helps to keep the blood flowing by opening constricted blood vessels. Hold a cold pack on your head or forehead for several minutes at a time. This is most effective if applied immediately at the onset of a headache.

Aromatherapy is often helpful in relieving a headache. The scent of lavender has been shown to be very effective as a natural remedy for headache. Apply some lavender oil to your pressure points (temples, wrists and neck). The aroma will help calm and soothe you and is a natural pain reliever. There is lavender scented spray that can be applied to a cloth and inhaled. Always dilute essential oil before using and do not consume internally.

Stress headaches are caused by tension. If you feel tension in your neck apply a warm compress to your neck or shoulders. A simple neck and shoulder massage is a natural remedy for headache.

You may need to try several of these natural headache remedies to find one that works best for you.

Headache Cures

Headache is a common cause of suffering in most people. There is no need to live with the pain of headache. For more revealing facts and resources on natural headache remedies, visit

Natural Remedies For Headache

Headache Cures

Understand Effective Remedies to Cure Sinus Headaches far more

Effective Remedies to Cure Sinus Headaches

Headache Cures

Sinusitis is a condition that occurs due to inflammation in the sinuses. Usually, the sinuses get inflamed because of viral or bacterial infections, allergic reactions, common colds etc. A sinus headache may affect areas, like your face, teeth and jaws. Fortunately, there are many effective remedies to cure these throbbing and debilitating sinus headaches. Some of these remedies have been outlined below -

* Take steam by adding some drops of peppermint or eucalyptus oil in hot steaming water and inhaling its vapors. The steam inhalation has to be done under a small towel tent that can be made by carefully placing a large towel on the head in a way that it actually covers the water pot completely. The properties of these essential oils provide instant relief to the patients suffering from sinus headaches.

* Place a humidifier in your room to maintain a right moisture level. Dryness is one of the various factors behind sinusitis and thus it is important to provide the needed moisture to the nasal passages.

* Acupressure is one of the safest and most effective ways to treat sinus headaches. However, to benefit from this superb treatment, you must know the pressure points where the pressure has to be applied.

* Taking hot showers and letting the water hit your sinus cavities can be of great help. This will ease out pressure and promote easy mucus drainage.

* Applying a fine paste of raw ginger on the forehead can also work wonders in curing sinus headaches. The anti inflammatory properties of ginger provide quick relief.

* You can even make a mixture of ground cinnamon with water and apply it on your forehead to get relief.

* Capsaicin in the hot peppers, like cayenne, jalapeno etc, has properties of decongestants and helps in clearing the sinuses. So, eating jalapeno pepper can actually make your inflamed sinuses drain in no time.

* Vinegar is also one of the most effective ingredients that can alleviate sinusitis symptoms such as pain, pressure and headache. Especially, vinegar made from apple cider makes an excellent choice to do away with sinus headaches.

* Use of frozen aroma therapy eye-pillows is also a great sinus home remedy to cure sinus headaches.

* Nasal irrigation is also an effective sinus treatment. To irrigate the nasal passages, you can purchase a neti pot from the market. It is a small container having a long spot to direct saline water into each of the nostrils one by one.

These effective remedies would certainly provide you with a long-term relief from the throbbing sinus headaches.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Go through Migraine Headache at Back of Head - Typical Symptoms and Instant Headache Cures much more

Migraine Headache at Back of Head - Typical Symptoms and Instant Headache Cures


The back of head migraine headache can be quite debilitating, and is characterized by the symptoms listed below. Be on the lookout for these symptoms so you can apply the listed remedies to treat them effectively.

Pulsating, throbbing pains - These pains are usually felt at the base of the back of the head, and usually spread to other parts of the head as time goes by.

Loss of appetite - Because a migraine headache at the back of the head is usually very intense, it results in loss of appetite for the sufferer.

Stomach illness - This type of headache also comes with stomach problems like nausea, vomiting and diarrhea. These symptoms can make the headache feel even more unbearable.

Fatigue - The sufferer will start to feel fatigued as a result of the intense pain associated with a migraine headache at the back of the head.

Poor concentration - Obviously, people who are suffering from this type of headache have a hard time focusing on anything else. This is why driving or any other activity requiring concentration should be avoided while the headache is at its worst.

Sensitivity to light and sound - With this type of headache, the pain intensifies if the sufferer comes in contact with bright lights and loud noises.

Here are the best ways to treat a migraine headache at the back of the head:

-Take some time to rest without disruption

-Close eyes in a dark, quiet room and remain there until pain subsides

-Massage the neck and back of head slowly

-Apply a heat wrap or hot rag to the affected area

-Drink a lot of water and vitamin C juices

-Take aspirin as long as it has been approved for use of migraines by a doctor

Taking care of your migraine headaches at the back of your head means knowing the symptoms and the best way to treat them efficiently.

For more detailed information about the back of head migraine and the many different ways to achieve instant migraine-headache relief, try visiting, one of the most popular & informative migraine treatment websites on the web.

Go through 5 Essential Tips to Cure Your Headache more

5 Essential Tips to Cure Your Headache


Headaches, especially if they come regularly to visit your head, are definitely maddening. You're barely able to do anything. You only wish to lie in your bed, close your eyes and ears.

Have you tried drugs and still no luck? Wish to try something else?

If you do, these tips are perfect for you:

o Try Grandma's Remedies

Not all grandmas' remedies are difficult or have uncomfortable effects.

You can try cold compress or a nap or sweet home baked cookies. They are all even very comforting.

Or, just take your index finger and your thumb and squeeze the bridge of your nose while pressing down a little bit. Or, try to massage your temples.

All will reduce your headache or migraine.

o Try Herbs

Most of the herbs to help you get rid of headaches are quite safe to use. They are a natural and non-narcotic form of treatment.

However, if you have some allergies, it would be better to consult with your doctor before consuming the herbs.

If you're allergic-free, you can try several kinds of herbs that can help curing headache. Boil them, not only to make them free of chemical, but also to make them taste better. It's just like tea!

o Try Exercising and Hot Bathing

Exercise can get your circulation goes well again. You can try to walk or jog, for example. The fresh air will even ease the headache healing process.

Afterwards, get a hot bath. The hot water helps to release the contracted muscles that cause the headaches in the first place, and generally lets the whole body relax.

Add some candles with aromatherapy in your bathroom, it will add the comfort.

o Try Natural Cure

Besides grandma's remedies, there are other natural ways to cure your headache.

Aromatherapy methods will be a great help. They offer the benefit of aromas like lavender which is known to possess relaxation qualities with in.

Or, try acupuncture. This will help a lot especially if the cause of the headache is nervous tension.

o Try Meditation

Meditation and concentration for each movement will eventually give you a youthful glow. They will also help you keep stress levels low which will in turn keep your headaches away.
There are many types of meditation that you can try. But, my favorite is listening to running water. I don't always have to go to the lake, beach or waterfall to listen to it. I simply buy a nature sound tape.

Aren't those tips easy? You can even do them anytime you wish. Say, you get a headache at the office, you can try on of the simple grandma's remedies, just massage your temple. Got it at home? Simply take a hot bath.
Good luck!

Riana Lance has a deep concern on health. That brings her to create essential tips on how to become healthier. Get her inspirational e-mail guides on How to Relieve Your Headache at Also, grasp her other motivational health tips at, a worth-to-visit daily updated blog.

Understand Naturally Cure a Migraine Headache - Tips For Success a lot more

Headache Cures

If you are suffering from migraine headaches than it is important for you to find a natural cure. Having this type of headache can keep you from doing the things in your life that make you happy.  Many people who suffer from migraines can not get out of bed in the morning because the pain is so great.  It is good to know that there are some treatments you can use to overcome this pain. First thing he needs to do is to visit your doctor so that you can have a thorough examination to find out if this is what you are suffering from.  In many cases simple aspirin will do the trick.

You're not have to suffer any longer with migraine headaches because there are many natural remedies that you can choose from.  The first thing you to do is to visit your health food store and ask them what they suggest to take for such a problem. It is also a good suggestion for you to search online to find the latest remedies that people are using so that you can treat your symptoms as well. Even though this problem can be debilitating you do not have to suffer any longer.  Make sure you seek out the help you need so that you can get on with your life and not have migraine headaches any longer.

Remember that if you are suffering from intense headaches and you need to seek treatment.  There are many natural cures that you can use that will help you overcome this issue.  Make sure that before you take expensive drugs that are prescribed by your doctor you investigate all natural remedies that are available to you.

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Bryan Burbank is an expert in the field of Health and Well Being

Naturally Cure a Migraine Headache - Tips For Success

Headache Cures

Study 4 Different Kinds of Headache for Busy People a lot more

Are you among the group of busy people who often wonder why you always get headaches? Well, the first thing you need to know is that headaches are in fact very common, especially for people who are always on the rush. As there are so many types of headaches that one can experience, determining what the root cause of the pain is can be very difficult.

The most common kind of headache is the tension headache. This is condition also covers the whiplash headache and the stiff neck headache. This kind of headache can affect both sexes. It affects busy people most as it is brought on by stress. Almost everyone will suffer tension headache at some point in their lives. The cause of these headaches is most likely caused by muscle constriction, while some other studies have contradicting findings that make researchers believe there is more to it.

Another type of headache is migraine headache. It has many potential triggers. For some it can be red wine, and for others it may be chocolate or too much sleep. For busy people, this kind of headache can occur when they take a sudden break after a long period of intense stress. Most often, when one starts to feel the symptoms of temple headache pain they will know a migraine is on its way. Some medications can treat migraines, but more often it is more effective to go to a quite room, to lie in the dark and to sleep a little to help ease the pain.

The cluster headache is known to be the most terrible and painful of all the kind of headaches one can suffer from. Unlike migraines, the cause of cluster headache is not known. For some people there are obvious triggers. These can be either strong odors like perfumes or it can be drinking alcohol. This is especially true if a busy person is drinking too much alcohol after work, and during an episode of these painful headaches. For others it can be foods or even having a nap after a hard day of work. These headaches come up and then disappear very quickly, so using medication to treat it is not too possible unless you have an inhaler at hand to smooth the pain.

Caffeine can be a friend to busy people or in the worse case, their worst enemy. Those who are drinking a lot of coffee will eventually come to see the bad sides of their addiction to caffeine. If anyone tries to reduce their coffee intake, or miss drinking their favorite coffee for some part of the day, they can suffer a terrible caffeine withdrawal headache. Ironically, caffeine headache treatments are popular by using caffeine as a painkiller in many over the counter medications.

No matter what types or kinds of headache pain you suffer, there is always some type of pain relief available to you. So understand your condition well and seek the right type of treatment for your headache.

Want more info on different types of headache? Need more info on headache remedies? Click now for more top and latest info on Types of Headache now or go to

Christopher Wen is the webmaster for where he provides you latest articles, news, and remedies to current health issues. Check out his site now to sign up for his newsletter and get a free specially prepared 5 part health course. So sign up for it now!

4 Different Kinds of Headache for Busy People


Understand How To Deal With A Sinus Headache much more

How To Deal With A Sinus Headache


Everyone experiences headaches every now and then and they can be brought on by many different reasons. A Sinus headache is one of the many kinds of headaches which is often associated with sinusitis or an inflamed sinus. An inflamed sinus blocked the nasal passage which triggers the pain in your head.

All of us have sinuses. It is located in the center of the face which is differentiated into maxillary, ethmoid, frontal and sphenoid. These four sinuses are located in the center of our faces. This is the reason why people experience headache if they have sinusitis because basically it is located in the face.

The headache will be getting worse if you will be continuously exposed to irritants such as perfumes, allergen and smoking. So how does sinus headache happen?

Once your sinus is inflamed, your breathing is not the only one being affected but the normal draining passage is being blocked as well. The trapped drainage is creating a pressure which in turn causes the headache.

The sinus headache is frequently mistaken from migraine. According to some studies, 90% of those who were diagnosed with sinus headache have migraines in the first place. A sinus headache may exacerbate if pressure is applied on the nasal or the sinuses.

To begin with, the cause of headache is quite difficult to identify since there are numerous causative agents. What are the symptoms of sinusitis except from headache? It is important for us to know these things in order for us to clearly identify the type of headache we're experiencing.

An individual who is experiencing sinusitis is complaining of pressure around the eyes area which radiates to the cheeks and forehead. He or she is also experiencing nasal stuffiness, swelling of the face and fever with chills. A nasal discharge of color yellow or green may also be present.

Remember that these symptoms are also similar with other diseases such as those who have an upper respiratory tract infection. The best way to diagnose sinusitis is to perform an endoscopy wherein the doctor will look inside your nose using the endoscope device.

Sinusitis is often caused by bacteria such as the streptococcus aureus, haemophilus influenzae and the moraxella catarrhalis. It is important for sinusitis to be treated as soon as possible to prevent further infection. The treatment of choice for this is the antibiotics.

For those having difficulty in breathing, a decongestant or vaporizers can be used to thin the mucus and aid in breathing. Just put in my mind that not all people who have sinusitis can use the decongestant. Those people who have a problem with their hearts are contraindicated to use it.

The reason behind it is because it has an adrenaline power which will increase your pulse rate and blood pressure which in turn will put you in great risk. If the decongestant is still not effective, a steroidal nasal spray may be used. Steroids are known for their anti-inflammatory action.

If you are experiencing sinus headaches, these are some simple home remedies to relieve yourself from the pain.

1. Dip your towel in cold water and apply it on your forehead. Dip it again if the towel gets warm. This is to relieve the pain in your head.

2. Take a rest. Rest helps restore the body's functioning which will make you feel better and relieved of headache.

3. Eating spicy foods such as jalapeno will help you drain the trapped mucus on your sinuses. This is the reason why we always have a nasal discharge whenever we're eating foods rich in spice.

4. You can also use Chinese herbals like the Magnolia Flower. This aid in widening the sinus passage will helps in draining the mucous.

The therapy of sinusitis depends on the severity of the case. This is why it is important to consult your physician as soon as possible once you're experiencing these symptoms. The treatment may require from several weeks to several months. Doctors may also offer you medications for the relief of symptoms and if the case is cannot be treated with oral medications anymore; the patient may require undergoing surgical procedures to drain the trapped abscess.

Lee Dobbins writes for where you can learn more about the cause and treatment of all types of headaches including the sinus headache [].

Read Three Headache Remedies additional

Headache Cures

Here are three headache remedies that you may find beneficial. Because you have no doubt tried aspirins, tylenols, and maybe even a ice bag to your head and neck at one time or another to alleviate those headaches, but the achiness to the eyes, the nausea,and the uncomfortable feeling lets you know that the headaches are still there. Your search to find relief results only in your banging your head again against another wall of frustration. But could the old adage, "no pain no gain" apply just as well toward your quest for headache relief?

Many suffering from headaches have discovered that the cause of their headaches stems from unresolved issues, a bothered conscious. Maybe an incident from the past is eating away at you and you don't know how to handle it; keeping it inside is tearing you apart. The remedy that many have found effective, though not popular, is to disclose what bothering them to a trusted confidant.

Those who have tried this have responded that its as if a heavy object has been taken away or lifted off them, clearing their mind of the stress of carrying the burden, letting it go as it were. Yes, they may have had to deal with the consequences of their actions, but the relief experienced out weighs the burden of guilt. There are relaxation techniques to employ also, so as to approach daily affairs in a controlled and calm manner. Along with that, and one I really appreciate is that of meditation, thinking things out and realizing if I'm sweating the little things.

The three remedies to alleviating your headaches may not be the outstandingly obvious, but the minute things we may take for granted. So, Slow down, take your time, even stop...your remedy for headaches may be in front of you.

If you wish to step back and take a closer look and discover the remedy for your headaches, visit our website at: []

Three Headache Remedies

Understand Migraine Headache Cures That Work additional

Migraine Headache Cures That Work

Headache Cures

Unfortunately, the general population is unaware that migraine headache cures are available. If you suffer from the excruciating pain of this disabling condition, read on to get the details on a simple, quick, and easy Migraine Headache Cure.

About 99% of the human population suffers from headaches to some degree. And most of them, about 90%, get one or more headaches per year. Many of these people get intense (almost disabling) headaches called migraines. Almost 17% of the world population suffers from these debilitating headaches. About 20 million people get migraines everyday.

Serious migraines are extremely painful and involve an intense, throbbing or pounding pain. The pain is usually centered around you eyes, temples, forehead, or in the back of your head.

Most individuals suffer silently with this debilitating condition, believing that there are no effective migraine headache cures that don't involve heavy duty drugs. But that's not at all true. There are effective migraine headache cures achievable today.

If migraines are a major problem in your life, don't despair. There are migraine treatments that can effectively eradicate migraine pain forever. The one that worked for me is called The Migraine Solution. It involves a simple, quick, and extremely effective 3 step system. And if you've ever had a severe migraine headache, you know how important a quick remedy is.

Thanks to this simple 3 step system, many individuals worldwide are living migraine free lives now. If you are having frequent migraine attacks, you know you need to do something. Isn't it time that you eliminated the disabling pain of migraines forever?

So, if migraine headaches are a significant problem for you, check out this amazingly simple 3 step system. It is one of the most effective migraine headache cures on the market today.

For more information, get all the details on this incredible Migraine Headache Cure.

Examine Cluster Headache a lot more


It is inevitable that we sometimes suffer from headaches due to stress, hormones and anxiety. But there is one type of headache that is rare and very painful. This type of headache is called cluster headache and it can start suddenly without any previous symptoms. The pain you will experience will usually start behind one eye but the whole side of your face will become red and swollen.

Cluster headaches are quite frightening to both the person who is suffering and his family because it can occur without even the slightest provocation. You should note though that a cluster headache generally lasts for a few minutes in most cases although some people may suffer from cluster headaches for several hours in severe cases. There is a pattern you should expect when you experience having cluster headaches because it usually occurs on the same time of the day for several weeks. Then the headaches can stop altogether but it can come back after several months.

Right now, there is no sufficient proof that cluster headaches are in any way associated with any other types of diseases. Many believe the cluster headaches are hereditary but poor lifestyle habits can also cause the cluster headaches in some cases. Likewise, it is also observed that heavy smoking, inconsistent sleeping pattern and strong medications can worsen the symptoms of cluster headaches.

It is sometimes difficult to distinguish cluster headaches from other types of headaches because many of the symptoms are similar. But giving an accurate description of the symptoms you are experiencing to your doctor can help him make the correct diagnosis. Recording the pattern of your headaches is very important because cluster headaches occur with a constant pattern everyday. Letting your family members and relatives have a talk with the doctor about your behavior when headaches occur is also essential to be able to distinguish the type of headache you are experiencing.

In addition, some people are embarrassed about some of the actions they do when cluster headaches occur because they sometimes hit their head against the wall or the furniture to relieve the pain. These actions are actually quite common to people who suffers from cluster headaches because the pain they feel is very acute and severe. You should not hide these facts from your doctor so that he will be able to give you the correct medication through judging the severity of your headaches.

If you are diagnosed with cluster headaches, you should expect to take two medicines. One medicine is to reduce the number of headaches you experience during the cluster period and the other medicine is used to relieve the symptoms of the cluster headache. You should note though that medications that are ingested usually take a long time to work. For this reason, your doctor will most likely prescribe a medicine that can be inhaled or injected into the body for the medications to work immediately. Cluster headaches are one of the most painful headaches you will ever experience but with the right treatment and the right attitude, cluster headaches can be prevented in the future.

Michael Russell Your Independent guide to Headaches []

Cluster Headache

Study What Causes and Cures Headache? more

Experts classify headache into three major groups. A migraine headache is a severe and recurring headache, usually exhibiting throbbing in one side of the head, often accompanied by nausea and sometimes with impaired vision. A cluster headache is similar to the migraine, although generally less severe and of short duration. These often occur daily over several weeks or months and will generally manifest in the area of one eye. Tension headaches are generally not localized consistently and are thought to stem from muscle tension in the face, neck or scalp.

Serious medical attention should be given to headache following injury to the head, which may indicate concussion. This pain is caused by blood seeping from the brain and creating pressure in the skull. This can cause temporary or permanent damage to the brain resulting in amnesia, fatigue, irritability and memory loss.

Headache is a symptom of meningitis, a swelling of the tissue surrounding the brain and spinal column. Usually caused by a virus, this condition can cause death. Fast intervention for bacterial meningitis through the use of intravenous antibiotics is called for. Viral meningitis is usually treated with bed rest, fluids and pain medication, with most patients recovering and showing little of no after effects in about two weeks.

Encephalitis is another headache producing condition caused by either a viral or parasitic infection. Swelling of the brain causes the pain and other symptoms include extreme lethargy and fever. This can lead to coma, impaired vision, deafness and death. This is also treated with antibiotics or anti-parasiticals, according to the source.

Another dangerous cause of headache is stroke, which is a reduction or interruption of the blood flow to a section of the brain. Stroke results in permanent damage to brain tissue and therefore the patients' ability to function are impaired. The impairment can be mild to severe and can include slurred speech or inability to speak, paralysis, difficulty walking and myriad other symptoms.

Most headaches, however, are not serious from a long-term view, but are certainly painful and can be debilitating. Old folk remedies used various lichens to treat headache and the bark of the willow tree was long ago discovered as an analgesic. Modern treatments include analgesics like aspirin or acetaminophen.

Migraine headache does not respond to analgesics, but relief is sometimes gained with various medications designed to expand or contract blood vessels. These include the beta-blockers and calcium channel blockers, which are classes of medications that affect the circulatory system.

There are many headache clinics in the world, whose work is entirely focused on the relief of this malady. Biofeedback techniques have proven effective on all three types of headache. Chiropractic treatment is often used to alleviate pressure and relieve pain.

Michael Russell Your Independent guide to Headaches []

What Causes and Cures Headache?

Headache Cures

Read through Natural Headache Solutions far more

Natural Headache Solutions

Headache Cures

Headache solutions are on the book of everyone who suffers from pain-inducing migraines occasionally or all the time. Given the risks that are inherent with taking medications, people are increasingly looking into natural techniques to alleviate their headaches. Some of these techniques include eating certain herbs, using ice packs, utilizing heated rice bags, and going to a dark room. Each of these areas will be brought up in more detail below.

To begin, taking certain herbs can lessen migraines. In particular, feverfew capsules are one of the few herbs that are said to help many migraine sufferers. It is specially suggested that these capsules be taken with a can of soda that contains caffeine in it. It is important to note that caffeine also has a credit for weakening the effects of migraines, and for this reason, it is actually an ingredient used in many anti-migraine prescription drugs.

Using ice packs is another way used to relieve migraines naturally. Holding an ice pack or even a bag of frozen vegetables over one's eyes will help a person to regain clear vision when he or she is suffering from a migraine. Migraines are famous to produce blurry vision in people. The ice also is soothing.

Using heated rice bags also has a therapeutic effect on migraine suffers. Rice bags are popular to ease the muscles located in the back of the neck, and the end outcome is that blood flow is improved in the migraine sufferer. If a person does not have a rice bag, then a hot shower is an excellent option.

Last but not least, it is recommended that a person suffering from a migraine go into a dark room. This tends to remove all lingering effects of the migraine, and it reduces side effects too.

In conclusion, there are many natural ways to treat and lessen the effects of migraines. These include eating certain herbs, using ice packs, using heated rice bags, and going to a dark room.

Suffer from migraine headache? Avoid, handle and cure your migraine [] definitely. Migraine headache can be treated. Click on the link to check out how to avoid headache naturally [].

Read through Barometric Pressure Headache much more

Do you suffer from barometric pressure and headaches? What in the world is that? Well when the clouds roll in and the pressure drops, you know what I mean! Your head begins throbbing as the day goes on. Unfortunately, when this happens, many people think they are getting a sinus headaches. Sadly,this usually isn't the case. What you are really getting is migraine. The throbbing can be on one side or the other or even both! Up to 40% of all migraines are centered around the forehead and nose which is why you think you are getting "sinus".

Just about any migraine sufferer can tell you when the pressure is dropping or when the humidity is high, as a migraine will hit pretty soon. At the present time, scientists are not quite sure as to why this happens. ('s not the full moon!) A couple of theories have been put forth. One neurologist posed that changes in the barometric pressure could cause small pressure changes in the fluid in your brain. This could set off those migraine receptors in the brainstem.

Several years ago, at an APA (American Psychiatric Association) meeting, Dr.Mindlin of Jefferson Medical College thought perhaps this type of migraine was due to dilation of blood vessels caused by pressure changes. This idea is a bit complex, as the vessels dilate during a migraine no matter what the cause. The basic theory here is that the barometric receptors in the brain (which regulate blood pressure when you stand up and change position) might also be affected by atmospheric pressure changes. As the pressure drops, perhaps these receptors are activated and cause vasodilation in the head and therefore, headaches.

None of this has been proven yet, but those of us with migraines are getting to the point where we can predict the weather almost as good as the arthritis patients!!

How Do We Manage Barometric Migraine?

There are a few ways you can manage headaches caused by pressure changes.

1. If you are taking daily medication, like anti-seizure medications, you could consider increasing the dose slightly when the weatherman says the pressure will change. By going up one dose for a few days, and then coming back down, this may blunt the oncoming headache.

2. Increase your magnesium intake. I advise patients to go up by 200-400 mg per day during this time.This too might help blunt the headaches during this time.

3. At the onset of the headache, take your medication as fast as you can. If you are taking triptans (like Imitrex), add Naprosyn or Aleve to the mix. These drugs have a longer mode of action and may stay in your system long enough for the weather to blow over!

4. Exercise! By doing aerobic exercise you raise seratonin and endorphins which may blunt the headache. Besides if the weather is bad and you can't go outside, might as well do something productive.

Hopefully one of these suggestions will ease your migraine, and will help you to have more headache free days.

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Barometric Pressure Headache

Examine Cluster Headache - The Most Excruciating Head Pain a lot more

Cluster Headache - The Most Excruciating Head Pain


Cluster headaches are the most excruciatingly painful type of head pain. They are very different from your "average" migraine, so different that the International Headache Society classifies these headache as a unique head pain condition. Typical migraine headaches most commonly affect women. In contrast, cluster headaches are seen predominately in males. These headaches occur in groups, which may be daily for weeks to months. Rarely they continue for years.

As compared to a migraine which may last 4-12 hours, cluster headaches are short-lived, generally less than one hour. The character of a cluster is different, with sudden onset within a minute or two. These severe pain attacks occur on the same side of the head for every attack. They tend to be localized to the front of the head and around the eye on the affected side. Cluster headache is a syndrome of various symptoms which can include eye redness, drooping eyelid, tearing, nasal congestion, facial sweating and flushing. It is important to note that these symptoms all occur on the same side as the headache attack.

In contrast to migraine suffers, who would rather lay down in a quiet dark room, individuals affected with a cluster attack are up pacing around, banging their head and generally cannot sit still. It is not uncommon to hear the cluster headache patient saying, "If I had a gun, I'd shoot myself because the pain would be less." If a patient with headaches says this, the diagnosis is almost certainly cluster and not migraine.. This threat should not be taken lightly as. unfortunately. the incidence of suicide in cluster sufferers is higher than the general population. Because of the severity of these headaches, they must be treated aggressively from the time they start. A cluster patient may go weeks to months or years without an attack. When they do start, they usually become severe within a week or so. A person may have several attacks in a day. During these attacks, they are completely disabled. Alcohol will trigger a cluster attack during a siege but at other times, when the patient is not having headaches, alcoholic beverages have no effect.

From the onset of the cluster attack, patients need intensive, aggressive treatment. In contrast to migraines where you have time to adjust medications, a cluster sufferer needs multiple, maximum treatment therapies started at the onset of a cluster. This can include oxygen for inhalation therapy. This will frequently abort an actue attack. The mainstay of cluster headache therapy is prevention. Several different medications can be used to control cluster attacks from even occurring. These medications may include Prednisone, Depakote, Topamax, lithium, Verapamil, Lyrica, Sansert or Methergine. Not every medication works for every patient.

It is important to see a headache specialist familiar with the early, aggressive treatment of cluster headaches. To relieve an acute attack, sumatriptan (Imitrex, Sumavel) injections work well. Although not designed to be used on a daily basis, some patients go outside of the prescribing guidelines to treat their clusters due to the severity and frequency of the attacks. When a cluster sufferer feels a cluster attack coming on, they need to call for an immediate appointment with their headache specialist (usually a neurologist) so that they can get started on aggressive maximum therapy as soon as possible. Patients suffering from cluster headaches should be under the care of a headache and migraine specialist due to the unique nature and treatment requirements of this disabling condition. There is hope as excellent treatment is available. Look in your area for a neurologist specializing in headaches to get treatment for cluster headaches.

Cluster headache relief is readily available. Dr Daniel Kassicieh, an osteopathic board certified neurologist in Sarasota specializes in cluster headache and migraine treatment. If you suffer from any type of recurrent headache problem, learn more about what Dr. Kassicieh has to offer by visiting the Sarasota Neurology website.

Read Headache Prevention - 3 Reasons Why Some Pain Just Won't Go Away extra

Have you ever had one of those headaches that won't go away? Well there are a few things you should know about them. Headaches are bad enough at the best of times. But those that persist are a particular problem.

Let's say you feel a strong headache coming on. You reach for the strong analgesic and you relax and wait for the pain to subside. But you can sense that underneath the pain relief the headache is waiting to surface as soon as the meds wear off.

Some people experience this kind of headache periodically. It requires more than some simple over the counter pain relief. It needs something with a bit more power. The problem is this kind of headache tends to be so strong that it seems that only a couple of hours after taking the pain relief the pain is trying to reassert itself.

Now you have the pain back plus the left over feeling from the meds which leaves you washed out. Let's assume that if this is a pattern, you have ruled out any serious pathology such as tumours. In this case you have another problem. And this problem needs fixing.

With many headaches the pain killers allow your arteries to relax and they suppress any inflammation so you are completely recovered within 2-3 hours. But in this case another problem is still occurring and wants to carry on hurting you as if you never took any pain killers.

There are 3 main culprits.

1.Neck Pain. This is the most obvious. Your pain in the neck will definitely cause headaches. Once the pain killers wear off the neck pain will carry on as usual. Treatment as early as possible can prevent this, but if you have a chronic problem its best to have regular preventative therapy.

2. Jaw Misalignment. The TMJ Joint uses more muscles than any other joint in the body. Most of these muscles are quite fine and prone to holding tension. This area is a popular place to hold stress. Most people will lock stress in their shoulders, neck and TMJ. Stress management is you best long term correction. The tension from the TMJ-Temporo Mandibular Joint-can extend to the muscles of the scalp and the forehead.

3. A sinus infection. This can easily go undiagnosed. A chronic low grade infection can tick along causing pain and general feeling of lethargy. This needs to be properly diagnosed but is worth checking just in case. It can also present as tooth ache.

There 2 things you can do.

1. Sit and relax, place your tongue behind your bottom teeth and breathe in a relaxed manner. This tends to release the jaw muscles.

2. Locate the sore points on your jaw muscles with your thumbs and massage as strongly as you can tolerate. This can be quite painful, but indicates how stressed these muscles are.

Understanding and treating these background problems can reduce the frequency and severity of headaches for you quite quickly.


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Headache Prevention - 3 Reasons Why Some Pain Just Won't Go Away


Read through Natural Migraine Headache Cure - Simple Treatments That Can Help more

Headache Cures

Only those who have ever suffered horrible migraine headaches really understand how desperate they can make you feel. To the bystander it may seem like it's 'just' a headache, but for the migraine sufferer it's a debilitating affliction that puts you out for several hours or even days at the time. Medicine works, but have side effects and can be expensive, and only treats the symptoms and not causes. If you are looking for a natural migraine headache cure, maybe these suggestions can help you.

Migraine headaches can be triggered by many different things, but a very common cause is also often overlooked. Dehydration is a sure way to get a headache and if you are prone to migraines then making sure to drink enough water and liquids can mean the difference between a short attack or a long attack. Be sure to drink plenty of water during the day and supplement with fresh fruit juices.

Warm baths can help both prevent and ease migraine attacks. If you feel the migraine coming on, try lowering the lights or turn them of completely while relaxing in a hot bath. You can add some lavender oil to the bath and on the temples. Lavender oil has proven very good at treating the pain from migraine in many migraneurs.

Cold compresses are another tried and tested natural migraine headache cure. Soak a towel in a bucket of ice water and then apply around your skull. This should you help alleviate the worst pain.

Massages are both pleasurable and relaxing. Neck and head massages are particularly effective against migraine. If you are prone to stress and tension, then something as simple as getting your partner to give you a massage may eliminate headaches completely.

Natural migraine relief CAN be a viable alternative to medication and multiple doctor visits, but it is important to choose the right treatment and stay away from hearsay and half-truths. Over the past 20 years, the author of The Migraine Relief [] system has compiled the natural cures that have proven successful in ending the nightmare of migraines, once and for all. If you are interested in learning how to take control of your life and health again, click the link!

Natural Migraine Headache Cure - Simple Treatments That Can Help

Read Headache Cures - 5 Easy Tips to Relieve a Stress Headache much more

Natural headache cures are becoming increasingly popular with people who want to get rid of their headaches.

Although pain killers can be a quick fix for a headache; these drugs tend to have side effects when used on a regular basis.

So, what are some drug-free natural headache cures?

If you have a stress-related headache, there are certainly something you can do for yourself. Stress headache, also known as tension headache, is the most common type of headache.

Very often, the daily demand of work and family is enough to put you under a lot of stress. When you have to perform under pressure all the time, you are likely to feel increasingly irritable, anxious, and have worrisome thoughts. The build up of negative emotions and a tired fatigue body can easily trigger a headache.

Most of us do not have the luxury to take a day off from work when we have a headache.

However, when you do get home from work, there are a number of things you can do to soothe the nagging headache.

Here are 5 natural headache cures. These are easy tips that have helped me get rid of my stress headache after a hectic day.

1) Take a hot shower or bath.

Adjust your shower head mode to "massage". This gives you a more powerful water spray. Direct the hot water spray at your neck and shoulders. Let the jets of water massage your sore muscles. The hot water can help the muscles to relax and unknot.

2) Eat something light.

I know you may not feel like eating when your head is throbbing. But, if you have already skipped a meal during the day, your body would be starving. And a low blood sugar will not help your headache. Eating a couple of crackers or slices of fresh fruits will help you regain some energy.

3) Drink a herbal tea.

Make yourself a big mug of hot herbal tea. Ginger root, Peppermint, Chamomile or Lavender are herbs that can help soothe headache pain. If you do not have any of these herbs, drink a cup of warm plain water. Dehydration, or not drinking enough water can cause you to have a headache.

4) Rest.

Dim the lights and rest in bed. If your head is still throbbing, put a warm pack or a ice pack on your neck or shoulders. The heat helps to relax tight muscles and improve blood circulation. And the cold pack helps to numb the nerves and reduce pain. Try it, and see which one works better for you.

5) Relax with music.

Your thoughts, emotions and worries can cause you mental fatigue and bring on a headache. Listening to relaxing music can help you shut out the constant chatter in your mind. Binaural beats music can help you de-stress and relax completely. I have found that listening to Totally Tranquil Mp3 has helped me eliminate the mind chatter and I often feel mentally refresh after wards.

We know that stress and anxiety can harm our health. Stress headaches are your body signals telling you to slow down, rest and recharge. You need to help your body and mind to de-stress. So, do make the time to try these simple tips for headache cures.

Headache Cures

Relaxing the mind can help to soothe your headache. Get your Totally Tranquil free demo and experience how this melodious sounds with binaural beats can help you relieve a stress headache at Headache Cures.

Headache Cures - 5 Easy Tips to Relieve a Stress Headache